{"id":2970,"date":"2010-08-01T18:02:51","date_gmt":"2010-08-01T23:02:51","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=2970"},"modified":"2019-09-25T10:48:40","modified_gmt":"2019-09-25T15:48:40","slug":"low-calorie-fresh-herb-and-cheese-frittata","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/low-calorie-fresh-herb-and-cheese-frittata\/","title":{"rendered":"Low Calorie Fresh Herb and Cheese Frittata"},"content":{"rendered":"<p style=\"text-align: left;\">Try this delicious and healthy Fresh Herb and Cheese Frittata.<\/p>\n<p style=\"text-align: left;\">It is easy to prepare and the fresh herbs add a lot of taste. This is a great recipe to prepare for breakfast or even lunch. This recipe is a perfect addition to your diet plan or healthy lifestyle.<\/p>\n<p style=\"text-align: left;\">Prep Time: 10 minutes<br \/>\nCook time: about 7 minutes<br \/>\nMakes: 4 servings<\/p>\n<p style=\"text-align: left;\"><strong>Per serving nutrition facts:<\/strong><\/p>\n<p style=\"text-align: left;\">Calories: \u00a0 243<br \/>\nProtein: 14 g<br \/>\nFat: 19 g<br \/>\nCarbohydrate: 5 g<br \/>\nSaturated fat: 5.9 g.<\/p>\n<p style=\"text-align: left;\"><strong>Ingredients<\/strong>:<\/p>\n<ul>\n<li>2 cups of fresh baby spinach<\/li>\n<li>1\/2 cup basil leaves<\/li>\n<li>1\/2 cup parsley leaves<\/li>\n<li>1\/4 cup chives, roughly chopped<\/li>\n<li>1 1\/2 tablespoon fresh tarragon<\/li>\n<li>2 garlic cloves, roughly chopped<\/li>\n<li>1\/2 teaspoon kosher salt<\/li>\n<li>2 tablespoons reduced-fat milk<\/li>\n<li>3 tablespoons of extra-virgin olive oil<\/li>\n<li>6 large eggs<\/li>\n<li>1\/2 cup grated Manchego<\/li>\n<li>1\/4 teaspoon freshly ground black pepper<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Directions:<\/strong><\/p>\n<p style=\"text-align: left;\">Preheat the broiler and position an oven rack 4 inches from the heat.<\/p>\n<p style=\"text-align: left;\">In a food processor combine the spinach, herbs, garlic and salt. \u00a0Add the milk and 2 tablespoon of the oil. Pulse until the mixture forms a pestolike paste.<\/p>\n<p style=\"text-align: left;\">In a bowl, whisk together the eggs. Whisk in spinach mixture, 1\/4 cup of the Manchego and black pepper.<\/p>\n<p style=\"text-align: left;\">Heat remaining oil in a 10 inch ovenproof skillet over medium-low heat. \u00a0Pour in egg mixture and cook, without stirring, until the frittata sets around the edges, about 5 minutes. \u00a0Sprinkle with remaining manchego.<\/p>\n<p style=\"text-align: left;\">Transfer the pan to the oven and broil 1 to 2 minutes until golden and firm to the touch. \u00a0Slice and serve.<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Try this delicious and healthy Fresh Herb and Cheese Frittata. It is easy to prepare and the fresh herbs add a lot of taste. This is a great recipe to prepare for breakfast or even lunch. This recipe is a perfect addition to your diet plan or healthy lifestyle. Prep Time: 10 minutes Cook time: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,6],"tags":[92,1279],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weigh-less-breakfast-recipes","category-healthy-recipes","tag-healthy-breakfast-recipes","tag-herb-cheese-frittata"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/10137"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}