{"id":3191,"date":"2010-10-01T20:34:58","date_gmt":"2010-10-02T01:34:58","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=3191"},"modified":"2016-04-24T16:12:30","modified_gmt":"2016-04-24T21:12:30","slug":"low-calorie-vegetable-lasagna","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/low-calorie-vegetable-lasagna\/","title":{"rendered":"Low Calorie Vegetable Lasagna"},"content":{"rendered":"<p>Who doesn&#8217;t love Lasagna, especially low calorie great tasting lasagna? \u00a0Try this vegetable lasagna recipe, it is not only healthy, it&#8217;s also delicious! Just because you are dieting and trying to lose weight, does not mean that you have to give up meals you love. This is a great meal to add to your weight loss goal sheet! Happy cooking! Let us know what you think?<\/p>\n<p>Please rate this recipe.<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 Tbsp olive oil<\/li>\n<li>4 cups sliced onions<\/li>\n<li>1 lb fresh kale, stems removed, leaves washed, dried and chopped<\/li>\n<li>1\u20444 tsp salt<\/li>\n<li>1\u20444 tsp pepper<\/li>\n<li>1 pkt (1.8 oz) white sauce mix, prepared with milk as pkg directs and adding 1 Tbsp minced garlic<\/li>\n<li>9 oven-ready lasagna noodles (from an 8-oz box) &#8211; whole wheat lasagna noodles if possible<\/li>\n<li>1 tub (15 oz) part-skim ricotta cheese<\/li>\n<li>1 pt cherry or grape tomatoes, halved<\/li>\n<li>1 pkg (8 oz) shredded part-skim mozzarella cheese<\/li>\n<\/ul>\n<h3>Recipe Preparation<\/h3>\n<p><strong>1.<\/strong>Heat oven to 375\u00b0F. Grease a 13 x 9 x 2-in. baking dish.<\/p>\n<p><strong>2. <\/strong>Heat oil in a large saucepan. Add onions; saut\u00e9 until golden. Stir in kale, salt and pepper; cook 4 minutes, or until kale wilts.<\/p>\n<p><strong>3. <\/strong>Spoon a thin layer of white sauce in baking dish. Top with 3 noodles, not overlapping. Spread with half the ricotta cheese, covering noodles completely. Top with layers of half the kale, half the tomatoes and 1\/3 the remaining sauce. Sprinkle with 1\u20443 the mozzarella cheese. Repeat layers once. Top with remaining 3 noodles; cover completely with remaining sauce and sprinkle with remaining cheese. Cover with nonstick foil.<\/p>\n<p><strong>4. <\/strong>Bake 50 minutes. Uncover and bake 10 minutes longer until center is hot (see Note).<\/p>\n<p><strong>Note: <\/strong>Insert the tip of a knife in the center for 30 seconds. If tip feels hot when removed, the lasagna is done.<\/p>\n<p><strong>Nutrition Facts<\/strong><\/p>\n<div>\n<ul>\n<li>Yield\u00a06 servings,<strong>Calories<\/strong> 459,\u00a0<strong>Total Fat<\/strong> 17g,\u00a0Saturated Fat\u00a09g,\u00a0<strong>Cholesterol<\/strong> 48mg,\u00a0<strong>Sodium<\/strong> 732mg,\u00a0<strong>Total Carbohydrates<\/strong> 27g,\u00a0Dietary Fiber\u00a04g,\u00a0<strong>Protein<\/strong> 27g<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t love Lasagna, especially low calorie great tasting lasagna? \u00a0Try this vegetable lasagna recipe, it is not only healthy, it&#8217;s also delicious! Just because you are dieting and trying to lose weight, does not mean that you have to give up meals you love. This is a great meal to add to your weight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[549,448,22,71,25,6],"tags":[958,575,957,959,153],"class_list":["post-3191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-diet-recipes-2","category-diet-menu","category-weigh-less-dinner-recipes","category-high-fiber-meals","category-low-calorie-pasta-recipes","category-healthy-recipes","tag-lasagna-low-calorie","tag-low-calorie-pasta-recipes-2","tag-low-calorie-vegetable-lasagna","tag-low-fat-lasagne","tag-vegetable-lasagna"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/3191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=3191"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/3191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9760"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=3191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=3191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}