{"id":3671,"date":"2010-11-11T11:19:53","date_gmt":"2010-11-11T16:19:53","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=3671"},"modified":"2015-01-18T16:20:20","modified_gmt":"2015-01-18T21:20:20","slug":"healthy-low-calorie-popcorn-make-it-yourself","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/healthy-low-calorie-popcorn-make-it-yourself\/","title":{"rendered":"Healthy Low Calorie Popcorn"},"content":{"rendered":"<p><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/11\/popcorn-low-calorie-snack.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-8992\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/11\/popcorn-low-calorie-snack.jpg\" alt=\"popcorn low calorie snack\" width=\"341\" height=\"268\" \/><\/a><\/p>\n<p>Make healthy Snack Choices This is a tasty healthy snack alternative to those high calorie high fat snack foods found in most supermarkets. Forget those package popcorn brands they are full of trans fats and hydrogenated oils, that are referred to as processed foods.\u00a0Making popcorn yourself with olive oil and fresh herbs, will save you a lot of calories and fat that you just don&#8217;t need.<\/p>\n<p><a title=\"detox diet and processed food facts\" href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=3621\">Learn more<\/a> about processed foods and the detox diet.<\/p>\n<p>I recommend that you using\u00a0<a title=\"Save Melina's Pepperino Extra Virgin Olive Oil, Infused with Herbs and Spices\" href=\"http:\/\/www.amazon.com\/gp\/product\/B001EQ5GN0\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B001EQ5GN0\">Melina&#8217;s Pepperino Extra Virgin Olive Oil, Infused with Herbs and Spices &#8211; Shop Now<\/a>\u00a0or\u00a0<em><strong>Leggio\u2019s Italian Gourmet Dipping oil <\/strong>it gives the popcorn a great fresh herb taste. <\/em><\/p>\n<p><em>This recipe is very low in calories and high in fiber &#8211; only 30 calories for 1 cup, so eat up and enjoy.<\/em><\/p>\n<p><strong>Popcorn Benefits:<\/strong><\/p>\n<p>Popcorn is low in calories and high in fiber!<\/p>\n<p><strong>Low Calorie Popcorn &#8211; herb flavored Olive oil recipe:<\/strong><\/p>\n<p><strong>Recipe Ingredients:<\/strong><\/p>\n<ul>\n<li>Popcorn kernels<\/li>\n<li><a title=\"Save Melina's Pepperino Extra Virgin Olive Oil, Infused with Herbs and Spices\" href=\"http:\/\/www.amazon.com\/gp\/product\/B001EQ5GN0\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B001EQ5GN0\">Melina&#8217;s Pepperino Extra Virgin Olive Oil, Infused with Herbs and Spices &#8211; Shop Now\u00a0<\/a><\/li>\n<li>A sprinkle sea salt<\/li>\n<\/ul>\n<p><strong>Popcorn Recipe Directions:<\/strong><\/p>\n<p>Use a tablespoon of herb flavored Olive oil (i.e parsley, basil, oregano, ect.) to pop the corn.\u00a0The herb flavored olive oil gives the popcorn a great taste. You can also use <a title=\"Save Melina's Pepperino Extra Virgin Olive Oil, Infused with Herbs and Spices\" href=\"http:\/\/www.amazon.com\/gp\/product\/B001EQ5GN0\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B001EQ5GN0\">Melina&#8217;s Pepperino Extra Virgin Olive Oil, Infused with Herbs and Spices &#8211; Shop Now<\/a>\u00a0or\u00a0<strong><em>Leggio\u2019s Italian Gourmet Dipping<\/em><\/strong> mixed with Olive Oil, or another brand of dipping Oil. \u00a0This adds a lot a flavor to your popcorn, just try it you will love it. Let us know what you think?<\/p>\n<p>Just 4 cups of popcorn = 120 calories 1 cup = 30 calories Enjoy and happy snacking!<\/p>\n<p>Other Low Calorie Snacks to Choose:<br \/>\n<a title=\"Tasty Low Calorie Snacks!\" href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?cat=312\">Low Calorie Snack Recipes<\/a>.<\/p>\n<p>Weight Loss Resources:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make healthy Snack Choices This is a tasty healthy snack alternative to those high calorie high fat snack foods found in most supermarkets. Forget those package popcorn brands they are full of trans fats and hydrogenated oils, that are referred to as processed foods.\u00a0Making popcorn yourself with olive oil and fresh herbs, will save you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,71,312,66],"tags":[394,389,387,59,315,386,390],"class_list":["post-3671","post","type-post","status-publish","format-standard","hentry","category-diet-menu","category-high-fiber-meals","category-snacks-low-calorie","category-low-calorie-snacks","tag-all-natural-popcorn-kernels","tag-fresh-herbs","tag-healthy-popcorn-recipes","tag-high-fiber-foods","tag-high-fiber-snacks","tag-low-calorie-snacks-2","tag-popcorn"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/3671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=3671"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/3671\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=3671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}