{"id":3812,"date":"2010-11-14T21:29:03","date_gmt":"2010-11-15T02:29:03","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=3812"},"modified":"2013-11-25T18:44:58","modified_gmt":"2013-11-25T23:44:58","slug":"healthy-thanksgiving-cooking-roast-turkey-with-giblet-gravy","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/healthy-thanksgiving-cooking-roast-turkey-with-giblet-gravy\/","title":{"rendered":"Healthy Thanksgiving Cooking &#8211; Roast turkey with Giblet gravy"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/11\/RoastTurkey-cut-calories.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-8485\" title=\"Roast Turkey Cut Calories\" alt=\"Roast Turkey Cut Calories\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/11\/RoastTurkey-cut-calories.jpg\" width=\"387\" height=\"355\" \/><\/a><\/p>\n<p>Roast turkey with Giblet gravy Recipe<\/p>\n<p>True to its time, our first Thanksgiving menu calls for boiling the turkey not the best path to a beautiful bird. \u00a0Here, the dry heat of roasting crisps the bird&#8217;s skin while keeping the meat moist. Cooking the carrots and onions alongside the turkey intensifies the pan juices, making the giblet gravy taste even richer. \u00a0For a lighter alternative to gravy, try our French inspired Red Wine Jus.<\/p>\n<ul>\n<li>Active time 35 minutes<\/li>\n<li>Total time 4 hours<\/li>\n<li>Makes 14 main-dish servings<\/li>\n<\/ul>\n<p><strong>Recipe tip: <\/strong> If your&#8217;re making the red wine jus variation, and you don&#8217;t make the simple turkey stock, substitute lower-sodium chicken broth and discard the turkey giblets and neck.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 (14-to16-lb.) fresh or frozen (thawed) turkey, giblets and neck removed<\/li>\n<li>1 lb. carrots, cut into 2-in. chunks<\/li>\n<li>3 med. onions (6 to 8 oz. each), cut into 1-in. wedges<\/li>\n<li>12 sprigs fresh thyme<\/li>\n<li>1 tbsp. dried rosemary<\/li>\n<li>Salt and pepper<\/li>\n<li>Simple Turkey Stock (see recipe below)<\/li>\n<li>1\/2 cup all-purpose flour<\/li>\n<li>Rosemary, lemon and bay leaves, and apples and pears, for garnish<\/li>\n<\/ul>\n<p>1.<strong>Roast turkey<\/strong>:<\/p>\n<p>Preheat oven to 325 . \u00a0Rinse turkey inside and out with cold running water and drain well: pat dry with paper towels. \u00a0Place turkey, breast side up, in large roasting pan. \u00a0Fold wing tips under back of turkey. \u00a0Scatter half of carrots, half of onions, and half of thyme in pan around turkey.<\/p>\n<p>2. In small bowl, combine dried rosemary, 2 teaspoons salt, and 1 teaspoon freshly ground black pepper. \u00a0Rub half of herb mixture inside body and neck cavities; rub remaining herb mixture all over outside of turkey. \u00a0Place remaining\u00a0carrots, onions, and thyme in body and neck cavities. Fold neck skin under back of turkey; secure drumsticks together with band of skin, stuffing clamp, or kitchen string.<\/p>\n<p>3. Cover turkey with loose tent of foil; roast 2 1\/2 hours. \u00a0Remove foil, and roast about 1 1\/2 hours longer. Baste with pan drippings every 30 minutes. \u00a0Turkey is done\u00a0when temperature on meat thermometer, inserted into thickest part of thigh next to body (not touching bone), reached 175 to 180 degrees and breast temperature reached 165 degrees. (internal temperature of turkey will rise 5 degrees to 10 degrees upon standing.)<\/p>\n<p>4. When turkey is done, carefully lift from roasting pan and tilt slightly to allow juices to run into pan. \u00a0Place turkey on large platter; cover loosely with foil to keep warm.<\/p>\n<p>5. Strain pan drippings through fine mesh sieve into 4-cup fat separator, liquid measuring cup, or large bowl. \u00a0Let drippings stand 1 minute to allow fat to separate from meat juices.<\/p>\n<p><strong>Prepare gravy:<\/strong><\/p>\n<p>6. Reserve onions from pan; discard carrots and thyme. \u00a0Spoon 1\/4 cup turkey fat into pan; discard remaining fat. \u00a0Add enough simple turkey stock to drippings to equal 6 cups total. finely chop reserved onions and giblets.<\/p>\n<p>7. \u00a0Place roasting pan over 2 burners on top of range. \u00a0Add onions and giblets and cook on medium 2 minutes or until lightly browned, using wooden spoon to scrape up browned bits from pan. \u00a0Add flour and cook 2 minutes, stirring constantly. \u00a0Add reserved pan drippings and stock in slow, steady stream, stirring constantly. \u00a0Heat to boiling on medium-high. \u00a0Reduce heat to medium-low; simmer 13 minutes or until thickened, stirring frequently. makes about 6 cups gravy.<\/p>\n<p>8. Garnish turkey platter with rosemary, lemon and bay leaves, and fruit, if you like. Pour gravy into gravy boat and serve with turkey.<\/p>\n<p><strong>Each serving turkey without skin or gravy:<\/strong> about 310 calories, 54 g. of protein, 0 grams carbohydrate, 9 grams of fat (3 grams saturated), o grams fiber, 142 mg. cholesterol, 385 mg sodium.<\/p>\n<p><strong>Tip to reduce calories on gravy: <\/strong>Have one to two tablespoons of gravy this is OK . Be sure to use an actual tablespoon instead of using the spout of the gravy boat because you&#8217;ll use less. \u00a0It is very easy to load up on the calorie, we usually don&#8217;t realize how quickly calories can add up when we pile it on, and start pouring gravy all over our plate. Gravy is mostly composed of fat and salt so we should use it \u00a0in very small amounts.<\/p>\n<p><strong>Each serving gravy: <\/strong>about 75 calories, 2 grams of protein, 5 grams of fat, 5 grams of carbohydrate, 12 mg cholesterol, 115 mg sodium.<\/p>\n<p><strong>Roast Turkey with Red Wine Jus Recipe<\/strong><\/p>\n<p>Prepare Turkey as above, but omit flour and steps 6 and 7. \u00a0Discard onions, carrots, and thyme from pan. \u00a0In another measuring cup, measure enough simple turkey stock so that drippings plus stock equal 5 cups total. Place roasting pan over 2 burners on top of range. \u00a0Cook remaining bits in pan 2 minutes on medium-high or until browned and crackling. \u00a0Add 1 1\/2 cups dry red wine (such as Beaujolais or Pinot Noir) and simmer 3 to 5 minutes on medium or until reduces by half, stirring and scraping up browned bits from pan. \u00a0Add stock and return mixture to a simmer. \u00a0Simmer 5 to 7 minutes or until reduces by a third. \u00a0In cup, stir 2 tablespoons cornstarch and 2 tablespoons water until cornstarch dissolves. \u00a0Stir drippings into pan and heat to simmering. \u00a0Stir in cornstarch mixture and simmer 1 minute. \u00a0Strain through fine-mesh sieve. \u00a0Makes about 5 cups jus.<\/p>\n<p><strong>Each Serving Red Wine Jus:<\/strong> about 10 calories, o grams protein, 1 gram carbohydrate, o gram total fat, o grams fiber, 0 mg cholesterol, 45 mg sodium.<\/p>\n<p><strong>Simple Turkey Stock Recipe<\/strong><\/p>\n<p>Gravy whipped up with store-bought chicken broth is a time saver when time is tight, but Thanksgiving is the one time of year to by pass pre-made in favor of homemade. \u00a0the full-bodied flavor of from scratch turkey stock, like the 1986 recipe we based this on, can&#8217;t be compared to that of canned, and it almost cooks itself, let is slowly simmer while you prep the rest of the meal, then use as the base for our giblet gravy.<\/p>\n<p><strong>active time: <\/strong>10 minutes<br \/>\ntotal time: 1 hour 15 minutes<br \/>\n<strong>Makes:<\/strong> 6 cups<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>6 cups of water<\/li>\n<li>4 large stalks celery, coarsely chopped<\/li>\n<li>1 large onion (10 to 12 oz.).<\/li>\n<li>1 bay Leaf<\/li>\n<li>Giblets and neck from (14-to 16 lb.) fresh or frozed (thawed) turkey, excluding liver<\/li>\n<li>Salt<\/li>\n<\/ul>\n<p>1. In 4-quart saucepan, place water, celery, onion, and bay leaf. \u00a0Cover and heat to boiling on hig. \u00a0Add giblets, neck, and 1\/4 teaspoon salt. \u00a0Reduce heat to medium-low. \u00a0Cover and simmer 1 hour.<\/p>\n<p>2. \u00a0Strain stock through fine-mesh sieve into large bowl. \u00a0Discard vegetable, reserving and refregerating giblets if making giblet gravy. \u00a0Cover and refrigerate stock until ready to use, up to 3 days.<\/p>\n<p>Each 1\/2 cup serving: about 15 calories, 1 gram of protein, o grams carbohydrate, 1 gram total fat (9 gram saturated), o grams fiber, 1 mg cholesterol, 80 mg sodium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roast turkey with Giblet gravy Recipe True to its time, our first Thanksgiving menu calls for boiling the turkey not the best path to a beautiful bird. \u00a0Here, the dry heat of roasting crisps the bird&#8217;s skin while keeping the meat moist. Cooking the carrots and onions alongside the turkey intensifies the pan juices, making [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,22,6],"tags":[415,417,208,252],"class_list":["post-3812","post","type-post","status-publish","format-standard","hentry","category-diet-menu","category-weigh-less-dinner-recipes","category-healthy-recipes","tag-gravy-recipe","tag-healthy-holiday-cooking","tag-low-calorie-roast-turkey-recipe","tag-thanksgiving-decor"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/3812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=3812"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/3812\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=3812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=3812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=3812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}