{"id":4303,"date":"2010-11-26T14:24:40","date_gmt":"2010-11-26T19:24:40","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=4303"},"modified":"2010-12-01T09:01:03","modified_gmt":"2010-12-01T14:01:03","slug":"low-calorie-yogurt-banana-breakfast-parfait-recipes","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/low-calorie-yogurt-banana-breakfast-parfait-recipes\/","title":{"rendered":"Low Calorie Yogurt Banana Breakfast Parfait Recipe"},"content":{"rendered":"<p><strong><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/11\/low-calorie-banana-yogurt-parfait-breakfast1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4308\" title=\"low-calorie-banana-yogurt-parfait-breakfast\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/11\/low-calorie-banana-yogurt-parfait-breakfast1.jpg\" alt=\"\" width=\"275\" height=\"200\" \/><\/a><\/strong><\/p>\n<p>This is a tasty high fiber breakfast treat that you will love. You can also enjoy it as a snack, it is satisfying and delicious.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 cups Greek 2% yogurt<\/li>\n<li>1 tbs. organic honey<\/li>\n<li>1 tsp. vanilla extract<\/li>\n<li>2 small bananas peeled sliced and divided<\/li>\n<li>1 cup fresh blueberries divided<\/li>\n<li>1\/4 cup cinnamon flavored granola<\/li>\n<li>1 tbs unsalted peanuts<\/li>\n<li>1 tbs. dried cranberries<\/li>\n<li>1 strawberry sliced<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>In bowl, combine Greek yogurt, honey and vanilla extract. \u00a0Stir in 1\/2 bananas and 1\/2 blueberries. \u00a0Divide yogurt mixture evenly among 4 serving dishes. \u00a0Top with granola, peanuts, cranberries, strawberries and remaining bananas and blueberries. \u00a0Garnish each dish with sprig of fresh mint, if desired.<\/p>\n<p><strong>Per serving:<\/strong><\/p>\n<ul>\n<li>Calories 225<\/li>\n<li>Protein 11 grams<\/li>\n<li>Carbs 36 grams<\/li>\n<li>Fiber 4 grams<\/li>\n<li>Cholestroal 0 mg.<\/li>\n<li>Sodium 35 mg.<\/li>\n<li>Total fat 5 grams<\/li>\n<li>Saturated fat 1 grams<\/li>\n<li>tansfats 0 grams<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This is a tasty high fiber breakfast treat that you will love. You can also enjoy it as a snack, it is satisfying and delicious. Ingredients: 2 cups Greek 2% yogurt 1 tbs. organic honey 1 tsp. vanilla extract 2 small bananas peeled sliced and divided 1 cup fresh blueberries divided 1\/4 cup cinnamon flavored [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,312],"tags":[92,78,155,419,136,467],"class_list":["post-4303","post","type-post","status-publish","format-standard","hentry","category-weigh-less-breakfast-recipes","category-snacks-low-calorie","tag-healthy-breakfast-recipes","tag-high-fiber-breakfast-meals","tag-low-calorie-breakfast-recipes","tag-strawberry-recipes","tag-weight-loss-supplements-2","tag-yogurt-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/4303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=4303"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/4303\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=4303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=4303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=4303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}