{"id":4325,"date":"2010-11-26T16:40:32","date_gmt":"2010-11-26T21:40:32","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=4325"},"modified":"2010-11-26T16:40:58","modified_gmt":"2010-11-26T21:40:58","slug":"mini-turkey-country-pot-pies","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/mini-turkey-country-pot-pies\/","title":{"rendered":"Mini Turkey Country Pot Pie Recipe"},"content":{"rendered":"<p><strong><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/11\/high-fiber-pot-pie-recipe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4331\" title=\"high-fiber-pot-pie-recipe\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/11\/high-fiber-pot-pie-recipe.jpg\" alt=\"\" width=\"221\" height=\"221\" \/><\/a>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 sheet frozen puff pastry, thawed (whole wheat if possible)<\/li>\n<li>8 oz. mushrooms, sliced<\/li>\n<li>1 tbs. olive oil<\/li>\n<li>2 cups diced cooked turkey<\/li>\n<li>1 cup frozen peas and carrots blend thawed<\/li>\n<li>1\/2 cup canned white beans<\/li>\n<li>1 tbs. chopped fresh parsley<\/li>\n<li>1 tsp. poultry seasonings<\/li>\n<li>3 tbs. flour<\/li>\n<li>1\/4 cup dry white wine or vermouth<\/li>\n<li>1\/2 jar (12 oz) turkey gravy<\/li>\n<li>1 egg, lightly beaten<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>1. Heat oven to 400. Grease 4 ramekins. \u00a0Unfold puff pastry; cut 4 rounds big enough to cover ramekin tops. \u00a0Cut decorative shapes from scraps. \u00a0chill dough until needed.<\/p>\n<p>2. In skillet over high heat, cook mushrooms and onions in olive oil 2 min., or until onions are tender. \u00a0Stir in next 5 ingredients. \u00a0Cook 2 minutes stirring occasionally.<\/p>\n<p>3. Sprinkle flour over mixture. \u00a0Add wine; cook 1 minute. Stir in gravy. Divide mixture evenly among ramekins. \u00a0Brush ramekin rims with egg; top each with dough round, pressing to secure. \u00a0Coat dough with egg and top with dough cutouts. Bake 15 minutes or until golden.<\/p>\n<p>Prep time: 10 minutes<br \/>\nTotal time: 30 minutes<\/p>\n<p>Serves 4<\/p>\n<p>Per serving:<\/p>\n<ul>\n<li>calories 432,<\/li>\n<li>protein 31 grams<\/li>\n<li>carbs 41 grams<\/li>\n<li>fiber 5 grams,<\/li>\n<li>chol 49 mg.,<\/li>\n<li>sodium 330 mg.<\/li>\n<li>total fat 26 grams<\/li>\n<li>saturated fat 4 grams<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 sheet frozen puff pastry, thawed (whole wheat if possible) 8 oz. mushrooms, sliced 1 tbs. olive oil 2 cups diced cooked turkey 1 cup frozen peas and carrots blend thawed 1\/2 cup canned white beans 1 tbs. chopped fresh parsley 1 tsp. poultry seasonings 3 tbs. flour 1\/4 cup dry white wine or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,22],"tags":[146,472,471,378,56,469,470],"class_list":["post-4325","post","type-post","status-publish","format-standard","hentry","category-diet-menu","category-weigh-less-dinner-recipes","tag-detox-diet-2","tag-detox-diet-tips","tag-detox-menu-tips","tag-food-recommendations-on-detox-diet","tag-low-calorie-recipes","tag-pot-pie-recipes","tag-turkey-pot-pies-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/4325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=4325"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/4325\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=4325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=4325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=4325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}