{"id":4344,"date":"2010-11-26T18:47:14","date_gmt":"2010-11-26T23:47:14","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=4344"},"modified":"2010-11-27T11:05:41","modified_gmt":"2010-11-27T16:05:41","slug":"eye-round-roast-with-red-wine-gravy-low-calorie","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/eye-round-roast-with-red-wine-gravy-low-calorie\/","title":{"rendered":"Eye Round Roast with Red Wine Gravy &#8211; low calorie"},"content":{"rendered":"<p><strong><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/11\/Low-calorie-eye-round-roast-gravy-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4352\" title=\"Low-calorie-eye-round-roast-gravy-\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/11\/Low-calorie-eye-round-roast-gravy-.jpg\" alt=\"\" width=\"210\" height=\"210\" \/><\/a>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 eye round beef roast (about 5lbs.)<\/li>\n<li>2 tbs. olive oil<\/li>\n<li>2 tbs. chopped garlic, divided<\/li>\n<li>3 tbs. chopped assorted fresh herbs, divided<\/li>\n<li>12 oz. baby carrots<\/li>\n<li>8 oz. frozen red pearl onions, thawed<\/li>\n<li>1\/2 cup chopped shallots<\/li>\n<li>1 tbs. butter<\/li>\n<li>2 tbs. all purpose flour<\/li>\n<li>1 1\/2 cups beef broth<\/li>\n<li>1\/4 cup red wine<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>1. \u00a0Heat over to 325. Coat beef with oil, 1 tbs. garlic and 2 tbs. herbs. \u00a0Season with salt and pepper, if desired. \u00a0Place beef and carrots in roasting pan.<\/p>\n<p>2. Roast 1 hour 30 minutes, or until inserted thermometer reads 145, adding onions after 1 hour. Let sit 15 minutes.<\/p>\n<p>3. Skim and discard fat from pan juices. \u00a0In saucepot, cook shallots and remaining garlic and herbs in butter 1 minute. \u00a0Add flour; cook 1 minute. \u00a0Add broth, wine and pan juices. \u00a0Let simmer 5 minutes. \u00a0Serve sauce with beef.<\/p>\n<p>Prep time: 10 minutes<br \/>\nTotal time: 2 hours<\/p>\n<p>Serves 16<\/p>\n<p>Per serving:<\/p>\n<ul>\n<li>calories 335<\/li>\n<li>protein 41 grams<\/li>\n<li>carbs 6 grams<\/li>\n<li>fiber 1 grams,<\/li>\n<li>chol 84 mg.,<\/li>\n<li>sodium 142 mg.<\/li>\n<li>total fat 15 grams<\/li>\n<li>saturated fat 5 grams<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 eye round beef roast (about 5lbs.) 2 tbs. olive oil 2 tbs. chopped garlic, divided 3 tbs. chopped assorted fresh herbs, divided 12 oz. baby carrots 8 oz. frozen red pearl onions, thawed 1\/2 cup chopped shallots 1 tbs. butter 2 tbs. all purpose flour 1 1\/2 cups beef broth 1\/4 cup red [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,6],"tags":[473,56,175],"class_list":["post-4344","post","type-post","status-publish","format-standard","hentry","category-weigh-less-dinner-recipes","category-healthy-recipes","tag-low-calorie-dinner-recipes","tag-low-calorie-recipes","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/4344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=4344"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/4344\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=4344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=4344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=4344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}