{"id":462,"date":"2009-07-01T17:06:43","date_gmt":"2009-07-01T22:06:43","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=462"},"modified":"2019-09-07T07:28:19","modified_gmt":"2019-09-07T12:28:19","slug":"chicken-marsala-low-calorie","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/chicken-marsala-low-calorie\/","title":{"rendered":"Low Calorie Chicken Marsala Recipe"},"content":{"rendered":"<p><strong>HEALTHY SLIMMING \u00a0CHICKEN MARSALA<\/strong><\/p>\n<p style=\"text-align: left;\">Makes 4 servings.<br \/>\nPer serving: 224 cal<\/p>\n<p style=\"text-align: left;\">2 g fat (1 g sat), 400 g sodium, 20 g carbs, 1g fiber, 27 g protein<\/p>\n<p style=\"text-align: left;\">EASY PREP: Prep: 10 min Cook:<br \/>\n15 min Chicken Marsala<\/p>\n<p style=\"text-align: left;\">The secret to turning this Italian classic into a slim summer meal is using chicken cutlets, which are<br \/>\nthinner than breasts, so your dose of lean protein cooks faster and more evenly without drying out.<\/p>\n<p style=\"text-align: left;\"><strong>INGREDIENTS:<\/strong><\/p>\n<div id=\"_mcePaste\">\n<ul>\n<li>6 Tbsp whole-wheat flour<\/li>\n<li>1\/4 tsp white pepper<\/li>\n<li>1 &#8211; 1 1\/2 lb chicken cutlets<\/li>\n<li>3 c sliced mushrooms<\/li>\n<li>2 Tbsp thinly sliced shallots<\/li>\n<li>1\/2 c Marsala wine<\/li>\n<li>1\/2 c low-sodium chicken broth<\/li>\n<li>2 Tbsp chopped parsley<\/li>\n<li>1\/2 tsp chopped fresh thyme leaf<\/li>\n<\/ul>\n<\/div>\n<p><strong>DIRECTIONS:<\/strong><\/p>\n<ul>\n<li>In a shallow bowl, combine flours and pepper.<\/li>\n<li>Dredge chicken in mixture and set aside.<\/li>\n<li>Lightly coat a large, nonstick skillet with cooking\u00a0spray and heat on medium-high.<\/li>\n<li>Add chicken and saut\u00e9 until lightly browned, 2 to 3\u00a0minutes per side. Remove cutlets to a plate and keep warm.<\/li>\n<li>Add mushrooms and shallots to pan; stir for 1 to 2 minutes.<\/li>\n<li>Add wine to pan. Reduce to a glaze, scraping \u00a0any loose brown bits from bottom of pan.<\/li>\n<li>Reduce heat and add broth, parsley, and thyme.\u00a0Stir; cook until broth reduces by half.<\/li>\n<li>Return chicken to pan and simmer for 5 minutes.\u00a0Serve hot.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>HEALTHY SLIMMING \u00a0CHICKEN MARSALA Makes 4 servings. Per serving: 224 cal 2 g fat (1 g sat), 400 g sodium, 20 g carbs, 1g fiber, 27 g protein EASY PREP: Prep: 10 min Cook: 15 min Chicken Marsala The secret to turning this Italian classic into a slim summer meal is using chicken cutlets, which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,22,6],"tags":[118,323,324,139,174],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weighless-chicken-recipes","category-weigh-less-dinner-recipes","category-healthy-recipes","tag-chicken","tag-chicken-marsala-recipe","tag-low-calorie-chicken-marsala-recipe","tag-weight-loss-products-2","tag-weight-loss-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/10090"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}