{"id":5568,"date":"2011-03-04T17:59:31","date_gmt":"2011-03-04T22:59:31","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=5568"},"modified":"2015-11-19T17:38:12","modified_gmt":"2015-11-19T22:38:12","slug":"low-calorie-salmon-salad-recipe","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/low-calorie-salmon-salad-recipe\/","title":{"rendered":"Salmon Salad Recipe"},"content":{"rendered":"<p>Directions:<\/p>\n<p>In a medium bowl combine two 6 ounce cans of salmon, drained and flaked, and skins and bones removed, 1\/2 cup chopped celery, 2 thinly sliced green onions and 3 tablespoons chopped sweet pickles, cucumber sliced thin.<\/p>\n<p>For dressing;<\/p>\n<p>in a small bowl, stir together 1\/2 cup light mayo, 1 tablespoon lemon juice and 2 teaspoons snipped fresh dill. \u00a0Add to salmon mixture; toss to coat. \u00a0Cover and chill for 1 hour. Serve as a sandwich filling or on mixed greens.<\/p>\n<p>makes 4 servings, prep 20 minutes, chill 1 hour<\/p>\n<p>per serving 141 calories<br \/>\n9 grams of fat<br \/>\n9 grams of protein<br \/>\n240 mg. cholesterol<\/p>\n<p><strong>Here is a Pantry Pick<\/strong><\/p>\n<p><strong>Wild Planet&#8217;s canned salmon or tuna<\/strong>, which is sustainably caught in Alaska by local fishing families and has a low mount of mercury. You can purchase Wild Planet&#8217;s Canned Salmon at a savings below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Directions: In a medium bowl combine two 6 ounce cans of salmon, drained and flaked, and skins and bones removed, 1\/2 cup chopped celery, 2 thinly sliced green onions and 3 tablespoons chopped sweet pickles, cucumber sliced thin. For dressing; in a small bowl, stir together 1\/2 cup light mayo, 1 tablespoon lemon juice and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547,549,22,81,461,6],"tags":[97],"class_list":["post-5568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-diet-foods-2","category-detox-diet-recipes-2","category-weigh-less-dinner-recipes","category-salmon-recipes","category-sandwiches-low-calorie","category-healthy-recipes","tag-salmon-recipes-2"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/5568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=5568"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/5568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9591"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=5568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=5568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=5568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}