{"id":5586,"date":"2011-03-06T23:00:27","date_gmt":"2011-03-07T04:00:27","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=5586"},"modified":"2011-03-17T10:29:54","modified_gmt":"2011-03-17T15:29:54","slug":"walk-of-the-weight","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/walk-of-the-weight\/","title":{"rendered":"Walk off the Weight Tips"},"content":{"rendered":"<p><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2011\/03\/fitness-walking-to-lose-weight.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5616\" title=\"Two Friends Power Walking\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2011\/03\/fitness-walking-to-lose-weight.jpg\" alt=\"\" width=\"276\" height=\"184\" \/><\/a>Winter weather may have left you frozen to your couch, but don&#8217;t let the hiatus discourage you from resuming your walking program.  It isn&#8217;t hard to wake up hibernating muscles.<\/p>\n<p>There are two key things to remember when getting yourself up to speed.  First, you have to ease into it so you don&#8217;t end up with sore knees, skins or feet.<\/p>\n<p>You&#8217;ll feel winded during a routine that seemed easy last summer\/fall.<\/p>\n<p>Ease into you exercise routine by working out at different paces;<\/p>\n<ul>\n<li><strong>Light pace<\/strong> generally allows you to go easy without being out of breath.<\/li>\n<\/ul>\n<ul>\n<li><strong>Moderate <\/strong>should make you feel slightly out of breath. You should feel slightly worn out, but not to the point where it is unbearable.<\/li>\n<\/ul>\n<ul>\n<li><strong>Hard<\/strong> should make you breathe rapidly, and you should feel like you are just at the point where you are pushing your body&#8217;s boundaries, without doing yourself any harm.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Here is as walking plan, which will revitalized your workout in just a few week.<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<table border=\"0\" width=\"802\">\n<tbody>\n<tr align=\"center\" bgcolor=\"#66CC99\">\n<td width=\"46\">WEEK<\/td>\n<td width=\"119\" bgcolor=\"#66CC99\">MONDAY<\/td>\n<td width=\"119\">TUESDAY<\/td>\n<td width=\"87\">WEDNESDAY<\/td>\n<td width=\"138\">THURSDAY<\/td>\n<td width=\"111\">FRIDAY<\/td>\n<td width=\"80\">SATURDAY<\/td>\n<td width=\"71\">SUNDAY<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td align=\"center\" bgcolor=\"#66CC99\">1<\/td>\n<td>15 min. easy<\/td>\n<td>15 min. easy<\/td>\n<td>Rest<\/td>\n<td>Rest<\/td>\n<td>10 min. moderate 15 min. easy (total: 25 min)<\/td>\n<td>Rest<\/td>\n<td>other activity<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td align=\"center\" bgcolor=\"#66CC99\">2<\/td>\n<td>20 min. easy<\/td>\n<td>25 min. moderate<\/td>\n<td>Rest<\/td>\n<td>15 min. easy 15 min. moderate (total: 30 min)<\/td>\n<td>30 min. moderate<\/td>\n<td>Rest<\/td>\n<td>other activity<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td align=\"center\" bgcolor=\"#66CC99\">3<\/td>\n<td>25 min. easy<\/td>\n<td>30 min. moderate with 1 min. hard intervals every 5 min.<\/td>\n<td>15 min. easy<\/td>\n<td>30 min. moderate with 2 min. hard intervals every 5 min.<\/td>\n<td>35 min. easy<\/td>\n<td>other activity<\/td>\n<td>Rest<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td align=\"center\" bgcolor=\"#66CC99\">4<\/td>\n<td>15 min. easy 15 min. moderate (Total: 30 min.)<\/td>\n<td>35 min. moderate with 3 min. hard intervals every 5 min.<\/td>\n<td>40 min. easy<\/td>\n<td>5 min. easy 15 min.\u00a0moderate 5 min. hard 5min. easy (Total: 30 min)<\/td>\n<td>35 min. moderate<\/td>\n<td>other activity<\/td>\n<td>Rest<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Save on fitness cloths and equipment:<\/p>\n<ul>\n<li><a href=\"http:\/\/click.linksynergy.com\/fs-bin\/click?id=Mo1XbcmhkoU&amp;offerid=186828.10000327&amp;type=3&amp;subid=0\">Free Shipping with $125+ Orders at ChampionUSA.com!<\/a><\/li>\n<li><a href=\"http:\/\/linksynergy.walmart.com\/fs-bin\/click?id=Mo1XbcmhkoU&amp;offerid=183959.10005607&amp;type=3&amp;subid=0\">Huge Savings on Rollback Exercise and Fitness Equipment at Walmart.com!<\/a><\/li>\n<li><a href=\"http:\/\/click.linksynergy.com\/fs-bin\/click?id=Mo1XbcmhkoU&amp;offerid=213094.10000006&amp;type=3&amp;subid=0\">Bruciare Pilates Chair Introductory Offer $259!<\/a><\/li>\n<li><a href=\"http:\/\/click.linksynergy.com\/fs-bin\/click?id=Mo1XbcmhkoU&amp;offerid=213094.10000007&amp;type=3&amp;subid=0\">50% More Exercises Than Other Pilates Chairs!<\/a><\/li>\n<\/ul>\n<p>Save on diet Foods:<\/p>\n<ul>\n<li><a href=\"http:\/\/linksynergy.walmart.com\/fs-bin\/click?id=Mo1XbcmhkoU&amp;offerid=183959.10005607&amp;type=3&amp;subid=0\"><\/a><a href=\"http:\/\/click.linksynergy.com\/fs-bin\/click?id=Mo1XbcmhkoU&amp;offerid=194727.10000003&amp;type=3&amp;subid=0\">High Protein Weight Loss Food From Focus28 &#8211; Free Shipping!<\/a><\/li>\n<li><a href=\"http:\/\/click.linksynergy.com\/fs-bin\/click?id=Mo1XbcmhkoU&amp;offerid=194727.10000004&amp;type=3&amp;subid=0\">High Protein Weight-Loss Food From Focus28 &#8211; 10% Off!<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Winter weather may have left you frozen to your couch, but don&#8217;t let the hiatus discourage you from resuming your walking program. It isn&#8217;t hard to wake up hibernating muscles. There are two key things to remember when getting yourself up to speed. First, you have to ease into it so you don&#8217;t end up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[186,112,562],"class_list":["post-5586","post","type-post","status-publish","format-standard","hentry","category-weight-loss-exercise","tag-fitness-shoes-to-workout","tag-fitness-walking-2","tag-workout-cloths"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/5586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=5586"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/5586\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=5586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=5586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=5586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}