California Chicken Salad<\/p>\n
This fresh low calorie chicken salad is delicious and nutritious. This dish is filled with fruits and vegetables, high in fiber, it is a heart healthy meal.<\/p>\n
START TO FINISH:<\/strong> 35 minutes\u00a0MAKES:<\/strong> 6 servings<\/p>\n Ingredients: Instructions: Nutrition Facts per serving: 258 cal., 12 g total fat (2 g sat. fat), 70 mg chol., 288 mg sodium, 11 g carb., 3 g fiber, 26 g pro.<\/p>\n","protected":false},"excerpt":{"rendered":" California Chicken Salad This fresh low calorie chicken salad is delicious and nutritious. This dish is filled with fruits and vegetables, high in fiber, it is a heart healthy meal. START TO FINISH: 35 minutes\u00a0MAKES: 6 servings Ingredients: 1 pound cooked chicken breast, cubed 2 Granny Smith apples, cored and chopped 1 cup chopped celery […]<\/p>\n","protected":false},"author":1,"featured_media":9835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,549,448,22,6],"tags":[563,171],"class_list":["post-5632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weighless-chicken-recipes","category-detox-diet-recipes-2","category-diet-menu","category-weigh-less-dinner-recipes","category-healthy-recipes","tag-chicken-salad-recipe","tag-low-calorie-chicken-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/5632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=5632"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/5632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9835"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=5632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=5632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=5632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 pound cooked chicken breast, cubed
\n2 Granny Smith apples, cored and chopped
\n1 cup chopped celery (2 stalks)
\n1\/2 cup chopped green onions
\n2 tablespoons chopped fresh flat-leaf parsley
\n1\/4 cup light dairy sour cream
\n1\/4 cup red wine vinegar
\n3 tablespoons mayonnaise or salad dressing
\n1\/2 teaspoon kosher salt
\n1\/4 teaspoon freshly ground black pepper
\n1\/4 cup chopped walnuts, toasted
\n6 cups torn mixed salad greens<\/p>\n
\nIn a large bowl combine chicken, apples, celery, green onions, and parsley. Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. Stir walnuts into chicken mixture. Divide greens among 6 serving plates; top with chicken mixture.<\/p>\n