{"id":6127,"date":"2011-07-19T09:03:24","date_gmt":"2011-07-19T14:03:24","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=6127"},"modified":"2011-07-19T13:17:13","modified_gmt":"2011-07-19T18:17:13","slug":"low-calorie-chicken-grilled-veggies-parmesan-recipe","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/low-calorie-chicken-grilled-veggies-parmesan-recipe\/","title":{"rendered":"Low Calorie Chicken Grilled &#038; Veggies Parmesan Recipe"},"content":{"rendered":"<p><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2011\/07\/low-calorie-chicken-grilled-n-veggies.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6128\" title=\"low-calorie-chicken-grilled-n-veggies\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2011\/07\/low-calorie-chicken-grilled-n-veggies.jpg\" alt=\"\" width=\"307\" height=\"204\" \/><\/a> <strong>Start the grill, enjoy the outdoors with this tasty low fat, low calorie, high fiber grilled chicken recipe.<\/strong> <strong><\/strong> <strong>Ingredients:<\/strong><\/p>\n<div>\n<div>4 small\u00a0boneless skinless chicken breast halves\u00a0(1 lb.)<\/div>\n<\/div>\n<div>\n<div>\n<div>4\u00a0\u00a0 ears\u00a0corn on the cob<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>1 large\u00a0onion, cut lengthwise into 8 wedges<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>1\u00a0\u00a0\u00a0red pepper, quartered lengthwise<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>1\/4 cup Italian Dressing, divided<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>2 Tbsp. \u00a0Parmesan Cheese<\/div>\n<\/div>\n<div><strong>Directions:<\/strong><\/div>\n<div><strong>PREHEAT\u00a0<\/strong>grill to medium-high heat. Brush chicken and vegetables with 2 Tbsp. of the dressing.<\/div>\n<div><strong>GRILL\u00a0<\/strong>chicken and vegetables 12 to 14 min. or until chicken is cooked through (165\u00baF) and vegetables are crisp-tender, turning after 7 min. and brushing with the remaining 2 Tbsp. dressing.<\/div>\n<div><strong>DIVIDE\u00a0<\/strong>evenly among four serving plates. Sprinkle evenly with cheese.<\/div>\n<div>Recipe serves: 4<\/div>\n<div>Calorie per serving: 300 Fiber per serving: \u00a04 grams<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Start the grill, enjoy the outdoors with this tasty low fat, low calorie, high fiber grilled chicken recipe. Ingredients: 4 small\u00a0boneless skinless chicken breast halves\u00a0(1 lb.) 4\u00a0\u00a0 ears\u00a0corn on the cob 1 large\u00a0onion, cut lengthwise into 8 wedges 1\u00a0\u00a0\u00a0red pepper, quartered lengthwise 1\/4 cup Italian Dressing, divided 2 Tbsp. \u00a0Parmesan Cheese Directions: PREHEAT\u00a0grill to medium-high [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,22,71,6],"tags":[118,171,592],"class_list":["post-6127","post","type-post","status-publish","format-standard","hentry","category-low-calorie-barbecue-recipes-summer","category-weigh-less-dinner-recipes","category-high-fiber-meals","category-healthy-recipes","tag-chicken","tag-low-calorie-chicken-recipes","tag-summer-barbecue-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/6127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=6127"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/6127\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=6127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=6127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=6127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}