{"id":6177,"date":"2011-07-26T18:28:26","date_gmt":"2011-07-26T23:28:26","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=6177"},"modified":"2020-05-02T14:40:57","modified_gmt":"2020-05-02T19:40:57","slug":"dr-oz-smoothie-diet-lose-9lbs-in-a-week","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/dr-oz-smoothie-diet-lose-9lbs-in-a-week\/","title":{"rendered":"Dr. Oz Smoothie Diet &#8211; Lose Now"},"content":{"rendered":"<p><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_5  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_5\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.vc_column_text > .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}\n<\/style><div class=\"td-fix-index\"><p>You have heard of plans that allow for two shakes and a sensible meal. \u00a0This one is similar-but a nutrition team has added smart twists straight from Dr. Oz&#8217;s weight loss play book.\u00a0It is designed to control hunger better and provide a better range of nutrients than a typical shake plan.\u00a0Drink as much water as you like.\u00a0Add very low calorie extras (herbs, spices, mustard, lemon juice, vinegar) as desired.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_6\" class=\"tdc-row\"><div class=\"vc_row tdi_7  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7,\r\n                .tdi_7 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_7,\r\n\t\t\t\t.tdi_7 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_7 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wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11,\r\n                .tdi_11 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_11,\r\n\t\t\t\t.tdi_11 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_11 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_11:before,\r\n\t\t\t\t.tdi_11:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_13  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13{\r\n                    vertical-align: baseline;\r\n                }.tdi_13 > .wpb_wrapper,\r\n\t\t\t\t.tdi_13 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_13 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_13 > 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.td_single_image_bg:after:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after:after{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-circle .td_single_image_bg,\r\n                .td-single-image-style-circle-border .td_single_image_bg,\r\n                .td-single-image-style-circle-outline .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg{\r\n                  height: 0;\r\n                  padding-bottom: 100%;\r\n                }.vc_single_image .td_single_image_bg{\r\n                  width: 100%;\r\n                  display: block;\r\n                  background-size: cover;\r\n       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td_block_wrap vc_column_text tdi_17  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_17\" ><div class=\"td-fix-index\"><p style=\"text-align: left;\">Smoothies are an easy way to diet you just need a blender and a variety of fruits and veggies, also adding in some protein is a great way to get your daily protein intake and protein is filling so it will help curve your hunger even more.<\/p>\n<h3><\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_18\" class=\"tdc-row\"><div class=\"vc_row tdi_19  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_19,\r\n                .tdi_19 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_19,\r\n\t\t\t\t.tdi_19 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_19:before,\r\n\t\t\t\t.tdi_19:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_21  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21{\r\n                    vertical-align: baseline;\r\n                }.tdi_21 > .wpb_wrapper,\r\n\t\t\t\t.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_22  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_22\" ><div class=\"td-fix-index\"><p style=\"text-align: center;\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\">Three meals!<\/span><\/p>\n<p>Use smoothies to replace one or two of your three daily meals. \u00a0Choose the meals that appeal to you most and switch your meal plans it will help you stay satisfied.<\/p>\n<h3 style=\"text-align: center;\">Three snacks!<\/h3>\n<p>Dr. Oz says three healthy snacks daily are key to hunger control for dieters. If you like, have a mini smoothie.<\/p>\n<h3 style=\"text-align: center;\">No Hunger!<\/h3>\n<p>While following this plan, you will average about 1,500 calories per day most of them from filling protein and fiber packed foods. \u00a0It&#8217;s the perfect way to slim down while still feeling comfortable full the whole time.<\/p>\n<table style=\"height: 335px;\" width=\"948\" cellspacing=\"1\" cellpadding=\"1\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><a href=\"https:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2011\/07\/smarty-pants-dr-oz-smoothie.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9447 size-full\" src=\"https:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2011\/07\/smarty-pants-dr-oz-smoothie.jpeg\" alt=\"Smarty Pants Dr Oz Smoothie\" width=\"244\" height=\"207\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><strong>Smartypants Smoothie Recipe:<\/strong><\/h3>\n<p style=\"text-align: left;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Blend 1 banana, \u00bc cup blueberries, a handful of hemp nuts, 1 tsp. Flaxseed Oil.<\/strong><\/p>\n<p style=\"text-align: left;\">Get a weight loss boost from Flaxseed, special antioxidants from Blueberries,<br \/>\nthe omega-3s from hemp are all proven to target ab flab!<\/p>\n<p style=\"text-align: left;\">SEE MORE SMOOTHIE RECIPES BELOW<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Diet Smoothie Success Story:<\/h3>\n<p>Victoria\u00a0lost Weight!<\/p>\n<p>Victoria worried smoothies wouldn&#8217;t satisfy her but the plan keep her so full! The cherry is her favorite, but they all tasted good. And it was great to have a break from cooking! The Florida mom starting shedding pounds in a week. Bonus: her energy was soaring, and those cravings disappeared!<\/p>\n<p>Victoria Best Tip:<\/p>\n<p>Try the Ninja Blender! I love mine! RavedVictoria. You pack it full, and you have a perfect smoothie and seconds.<\/p>\n<table style=\"width: 98%;\" border=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<td>\n<h4 style=\"text-align: left;\"><strong style=\"color: #0000ff;\"><a href=\"https:\/\/www.amazon.com\/gp\/offer-listing\/B004S7LKTG\/ref=as_li_tf_il?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004S7LKTG&amp;linkCode=am2&amp;tag=weighless_blog_tips-20\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B004S7LKTG&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=weighless_blog_tips-20\" alt=\"Ninja Blender for Smoothies\" width=\"195\" height=\"195\" border=\"0\" \/><\/a><\/strong><strong style=\"color: #0000ff;\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B004S7LKTG\/ref=as_li_tf_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004S7LKTG&amp;linkCode=as2&amp;tag=weighless_blog_tips-20\" target=\"_blank\" rel=\"noopener noreferrer\">Ninja Kitchen System 1100<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=weighless_blog_tips-20&amp;l=as2&amp;o=1&amp;a=B004S7LKTG\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>:<\/strong><\/h4>\n<h4 style=\"text-align: left;\">Victoria<strong>&#8216;s Best Weight Loss Tips<\/strong><\/h4>\n<p style=\"text-align: left;\"><strong>Try the ninja blender! I love mine! Raved Victoria.<br \/>\nYou pack it full, and you have a perfect smoothie in seconds.<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><strong style=\"color: #0000ff;\">Dr. Oz Weight loss\u00a0<a title=\"Dr. Oz Smoothie diet plan recipes.\" href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=804\" target=\"_blank\" rel=\"noopener noreferrer\">Smoothie Recipes<\/a>.<\/strong><\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_23\" class=\"tdc-row\"><div class=\"vc_row tdi_24  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_24,\r\n                .tdi_24 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_24,\r\n\t\t\t\t.tdi_24 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_24:before,\r\n\t\t\t\t.tdi_24:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_26  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_26{\r\n                    vertical-align: baseline;\r\n                }.tdi_26 > .wpb_wrapper,\r\n\t\t\t\t.tdi_26 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Smoothie Diet Meal Plan: (Choose your Meals)&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_27\" class=\"tdc-row\"><div class=\"vc_row tdi_28  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28,\r\n                .tdi_28 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_28,\r\n\t\t\t\t.tdi_28 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28:before,\r\n\t\t\t\t.tdi_28:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_30  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30{\r\n                    vertical-align: baseline;\r\n                }.tdi_30 > .wpb_wrapper,\r\n\t\t\t\t.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Breakfast&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23ffffff&#8221; css=&#8221;.vc_custom_1588445864605{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #a9c6d8 !important;border-radius: 5px !important;}&#8221;]<div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_31  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_31\" ><div class=\"td-fix-index\"><p style=\"text-align: left;\">(Choose One Daily):<\/p>\n<ul>\n<li style=\"text-align: left;\">1 serving any smoothie<br \/>\n<span style=\"color: #0000ff;\"><a href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=804\" target=\"_blank\" rel=\"noopener noreferrer\">Smoothie Recipes<\/a><\/span><\/li>\n<li style=\"text-align: left;\">1 bowl whole grain cereal<\/li>\n<li style=\"text-align: left;\">1 cup fat-free milk or lite yogurt.<\/li>\n<li style=\"text-align: left;\">1 piece of fruit.<\/li>\n<li style=\"text-align: left;\">1 egg plus 2 egg whites, 1\/4 cup low fat cheese, veggies to taste.<\/li>\n<li style=\"text-align: left;\">1 slice whole-wheat toast, butter spray.<\/li>\n<li style=\"text-align: left;\">1 cup of fruit.<\/li>\n<\/ul>\n<\/div><\/div>[vc_custom_heading text=&#8221;Dinner&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23ffffff&#8221; css=&#8221;.vc_custom_1588446447229{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #a9c6d8 !important;border-radius: 5px !important;}&#8221;]<div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_32  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_32\" ><div class=\"td-fix-index\"><p style=\"text-align: left;\">(Choose one Daily):<\/p>\n<ul>\n<li style=\"text-align: left;\">1 serving any smoothie-<br \/>\n<a title=\"Dr. Oz Smoothie diet plan recipes.\" href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=804\">smoothie recipes<\/a>.<\/li>\n<li style=\"text-align: left;\">3 oz. grilled salmon or other lean protein with<br \/>\nlemon and herbs to taste. 1 cup vegetables sauteed in 1\/2 tbs. olive oil. 1\/2 cup brown rice or whole grain pasta.<\/li>\n<li style=\"text-align: left;\">2 oz cooked chicken breast, 2 tbs. salt free tomato sauce,2 tbs. mozzarella, veggies to taste on 1\/2 of 8 inch whole grain pizza crust. 1 cup mixed salad, 1 tbs. lite dressing.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"vc_column tdi_34  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_34{\r\n                    vertical-align: baseline;\r\n                }.tdi_34 > .wpb_wrapper,\r\n\t\t\t\t.tdi_34 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_34 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_34 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_34 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Lunch&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23ffffff&#8221; css=&#8221;.vc_custom_1588445919528{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #a9c6d8 !important;border-radius: 5px !important;}&#8221;]<div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_35  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_35\" ><div class=\"td-fix-index\"><p style=\"text-align: left;\">(choose one daily):<\/p>\n<ul>\n<li style=\"text-align: left;\">1 Serving Any Smoothie<br \/>\n(Refer to <a href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=804\" target=\"_blank\" rel=\"noopener noreferrer\">Smoothie Recipes<\/a>).<\/li>\n<li style=\"text-align: left;\">3 oz lean protein (such as chicken breast, turkey or tuna), 3 cups salad, 1 tbs. lite dressing 1\/2 cup fruit.<\/li>\n<li style=\"text-align: left;\">1\/2 cup hummus, unlimited sliced<br \/>\ncucumber and bell pepper. 1 serving whole-grain bread or crackers. 1 cup berries or 1 piece fruit.<\/li>\n<\/ul>\n<\/div><\/div>[vc_custom_heading text=&#8221;Snack&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23ffffff&#8221; css=&#8221;.vc_custom_1588446414281{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #a9c6d8 !important;border-radius: 5px !important;}&#8221;]<div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_36  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_36\" ><div class=\"td-fix-index\"><p style=\"text-align: left;\"><strong>(Choose one Daily):<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">1 full serving get-lean green smoothie or 1\/2 serving of any other smoothie.<br \/>\n<strong><a title=\"Dr. Oz Smoothie diet plan recipes.\" href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=804\">Smoothie Get Lean Recipe<\/a>.<\/strong><\/li>\n<li>1 low fat cheese stick or 2 slices lean deli meat-1 piece of fruit.<\/li>\n<li>10 almonds, 1 piece fruit<\/li>\n<li>1 cup lite yogurt with 1\/4 cup whole grain cereal.<\/li>\n<li>2 tbs. hummus, 1 cup raw veggies.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_37\" class=\"tdc-row\"><div class=\"vc_row tdi_38  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_38,\r\n                .tdi_38 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_38,\r\n\t\t\t\t.tdi_38 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_38 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_38:before,\r\n\t\t\t\t.tdi_38:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_40  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_40{\r\n                    vertical-align: baseline;\r\n                }.tdi_40 > .wpb_wrapper,\r\n\t\t\t\t.tdi_40 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Weight Loss Plans&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_41\" class=\"tdc-row\"><div class=\"vc_row tdi_42  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42,\r\n                .tdi_42 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_42,\r\n\t\t\t\t.tdi_42 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_42 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_42:before,\r\n\t\t\t\t.tdi_42:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_44  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_44{\r\n                    vertical-align: baseline;\r\n                }.tdi_44 > .wpb_wrapper,\r\n\t\t\t\t.tdi_44 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_45  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_45\" ><div class=\"td-fix-index\"><p>For those of you who are members of shrinktheplanet-weightloss.com your weight loss goals sheet should include these weight loss smoothies. Planning your meals and exercise routines in advance makes sticking to your plan effortless, and this is an important element in succeeding.<\/p>\n<p>If you are not a member of shrinktheplanet-weighloss.com you can become a member and start your <a href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?page_id=956\">weight loss plan<\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,578,145,6,1098],"tags":[750,747,748,749,744,689,594,743,754,540,539,751,745,746],"class_list":["post-6177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-menu","category-diet-plans-2","category-dr-ozs-diet-tips","category-healthy-recipes","category-weight-loss-drinks","tag-dr-oz-diet-meal-plan","tag-dr-oz-lose-9lbs","tag-dr-oz-lose-9lbs-a-week","tag-dr-oz-smoothie-diet","tag-dr-oz-smoothies","tag-dr-oz-weight-loss","tag-dr-oz-weight-loss-smoothie-recipes","tag-dr-oz-weight-loss-smoothies","tag-dr-oz-shakes-and-smoothies","tag-fruit-smoothie","tag-low-calorie-smoothie-recipes","tag-meal-plan-diet-dr-oz","tag-smoothie-diet","tag-smoothies-dr-oz"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/6177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=6177"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/6177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9446"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=6177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=6177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=6177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}