{"id":6425,"date":"2011-08-28T21:13:53","date_gmt":"2011-08-29T02:13:53","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=6425"},"modified":"2011-08-28T21:13:53","modified_gmt":"2011-08-29T02:13:53","slug":"herb-broiled-fish-with-lemon-recipe","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/herb-broiled-fish-with-lemon-recipe\/","title":{"rendered":"Herb-Broiled Fish With Lemon Recipe"},"content":{"rendered":"<p>This is a great light tasty low calorie refreshing sea bass dish to have tonight. Enjoy while eating light and calorie free &#8220;almost&#8221;.<\/p>\n<p><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2011\/08\/low-calorie-boiled-sea-bass-recipe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6435\" title=\"low-calorie-boiled-sea-bass-recipe\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2011\/08\/low-calorie-boiled-sea-bass-recipe.jpg\" alt=\"\" width=\"319\" height=\"231\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 lemon, very thinly sliced.<\/li>\n<li>2 tablespoons <a title=\"Shop Now For Extra Virgin Olive Oil.\" href=\"http:\/\/www.amazon.com\/gp\/product\/B001EPQRUC\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399377&amp;creativeASIN=B001EPQRUC\">extra-virgin olive oil<\/a>.<\/li>\n<li>1\/4 cup mayonnaise<\/li>\n<li>pinch of cayenne pepper<\/li>\n<li>salt and freshly ground pepper<\/li>\n<li>4 thyme sprigs<\/li>\n<li>four 6-ounce sea bass fillets, about 1 inch thick<\/li>\n<li>12 small bay leaves<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div><strong>Directions:<\/strong><\/div>\n<p>1. \u00a0Preheat the broiler. \u00a0Arrange the lemon slices in a small roasting pan and drizzle with 1 tablespoon of the oil. \u00a0Broil 8 inches from the heat until lightly browned.<\/p>\n<p>Finely chop 2 of the lemon slices, removing any pits. \u00a0Transfer the minced lemon to a small bowl: stir in the mayonnaise and cayenne and season with salt and pepper. \u00a0Scatter the thyme springs over the lemon slices in the pan.<\/p>\n<p>2. Make three 1\/2-inch deep slashes in the skin of each sea bass fillet and slip a bay leaf into each slit. \u00a0Place the fish skin side up in the roasting pan and drizzle with the remaining oil; season with salt and pepper.<\/p>\n<p>Broil for 10 to 12 minutes, until the skin is browned and crisp and the fish is cooked through. \u00a0Transfer the fish and lemons to plates: discard the thyme sprigs and bay leaves. \u00a0Pour any accumulated juices on the dish, stir well and serve with the fish.<\/p>\n<p>Makes 4 servings.<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/B001EPQRUC\/ref=as_li_tf_il?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399377&amp;creativeASIN=B001EPQRUC\"><img decoding=\"async\" src=\"http:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&amp;Format=_SL110_&amp;ASIN=B001EPQRUC&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=shrinkfoods-20&amp;ServiceVersion=20070822\" alt=\"\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=shrinkfoods-20&amp;l=as2&amp;o=1&amp;a=B001EPQRUC&amp;camp=217145&amp;creative=399377\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/B001EPQRUC\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399377&amp;creativeASIN=B001EPQRUC\">Carapelli Extra Virgin Olive Oil, 44-Ounce Plastic Bottles (Pack of 2)<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=shrinkfoods-20&amp;l=as2&amp;o=1&amp;a=B001EPQRUC&amp;camp=217145&amp;creative=399377\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><label id=\"showTextCategoryLinkPreview_l1\"> (See all <\/label><a href=\"http:\/\/www.amazon.com\/b\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399385&amp;creativeASIN=B001EPQRUC&amp;ie=UTF8&amp;node=16320381\">Olive Oils<\/a>)<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=shrinkfoods-20&amp;l=as2&amp;o=1&amp;a=B001EPQRUC&amp;camp=217145&amp;creative=399385\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a great light tasty low calorie refreshing sea bass dish to have tonight. Enjoy while eating light and calorie free &#8220;almost&#8221;. &nbsp; Ingredients: 1 lemon, very thinly sliced. 2 tablespoons extra-virgin olive oil. 1\/4 cup mayonnaise pinch of cayenne pepper salt and freshly ground pepper 4 thyme sprigs four 6-ounce sea bass fillets, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,616,6],"tags":[1214,333],"class_list":["post-6425","post","type-post","status-publish","format-standard","hentry","category-weigh-less-dinner-recipes","category-fish-recipes","category-healthy-recipes","tag-fish-recipes","tag-healthy-diet-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/6425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=6425"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/6425\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=6425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=6425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=6425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}