{"id":6484,"date":"2011-09-04T15:40:24","date_gmt":"2011-09-04T20:40:24","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=6484"},"modified":"2014-04-04T12:28:52","modified_gmt":"2014-04-04T17:28:52","slug":"sting-beans-with-crunchy-fried-onions-recipe-low-calorie","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/sting-beans-with-crunchy-fried-onions-recipe-low-calorie\/","title":{"rendered":"String Beans with Crunchy Fried Onions"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2011\/09\/String-beans-crunchy-onions.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8638\" title=\"String Beans Crunchy Onions - Low Calorie\" alt=\"String-beans-crunchy-onions\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2011\/09\/String-beans-crunchy-onions.jpg\" width=\"512\" height=\"384\" \/><\/a><\/p>\n<p>Here is a delicious low calorie side dish that is great anytime. So enjoy and be healthy and slim!<\/p>\n<p><strong style=\"line-height: 1.5em;\">Ingredients:<\/strong><\/p>\n<ul>\n<li>1 pkg. (12 oz.) fresh trimmed washed green beans.<\/li>\n<li>1\/2 yellow pepper, seeded and diced.<\/li>\n<li>1\/2 tsp. chopped garlic.<\/li>\n<li>2 tbs. <a title=\"Shop for Balsamic Vinaigrette.\" href=\"http:\/\/www.amazon.com\/gp\/product\/B000NFHKJQ\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B000NFHKJQ\">balsamic vinaigrette<\/a>.<\/li>\n<li>1\/2 cup <a title=\"Shop Now and Save on French's Fried Onions. \" href=\"http:\/\/www.amazon.com\/gp\/product\/B001FA1KY4\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B001FA1KY4\">fried onions, like French&#8217;s<\/a>\u00a0(add more flavor with French&#8217;s Cheddar oions).<\/li>\n<\/ul>\n<p>Shop Now for\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B001FA1KY4\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B001FA1KY4\">French&#8217;s French Fried Onions<\/a>.<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/B001FA1KY4\/ref=as_li_tf_il?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B001FA1KY4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"border-style: initial; border-color: white; border-width: 0px;\" alt=\"\" src=\"http:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&amp;Format=_SL110_&amp;ASIN=B001FA1KY4&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=shrinkfoods-20&amp;ServiceVersion=20070822\" width=\"110\" height=\"110\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=shrinkfoods-20&amp;l=as2&amp;o=1&amp;a=B001FA1KY4&amp;camp=217145&amp;creative=399369\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<div><strong>Directions:<\/strong><\/div>\n<div>\n<ul>\n<li>In microwave safe bowl, toss fresh green beans, yellow peppers and chopped garlic with balsamic vinaigrette.<\/li>\n<li>Cover and microwave 4 min., or until green beans are crisp-tender. \u00a0Sprinkle onions evenly over green bean mixture.<\/li>\n<li>Microwave 30 sec., or until onions become crunchy.<\/li>\n<\/ul>\n<div><strong>Prep time: 5 mins. Total time: 10 min.<\/strong><br \/>\n<strong>Serves: 6<\/strong><\/div>\n<div><strong>Per serving: \u00a0Calories 63, Fiber 2 g, Carbs. 8 g, Total fat: 3 g<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here is a delicious low calorie side dish that is great anytime. So enjoy and be healthy and slim! Ingredients: 1 pkg. (12 oz.) fresh trimmed washed green beans. 1\/2 yellow pepper, seeded and diced. 1\/2 tsp. chopped garlic. 2 tbs. balsamic vinaigrette. 1\/2 cup fried onions, like French&#8217;s\u00a0(add more flavor with French&#8217;s Cheddar oions). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[549,36,6],"tags":[622,56,242],"class_list":["post-6484","post","type-post","status-publish","format-standard","hentry","category-detox-diet-recipes-2","category-low-calorie-healthy-side-dishes","category-healthy-recipes","tag-diet-side-dishes","tag-low-calorie-recipes","tag-low-calorie-side-dishes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/6484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=6484"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/6484\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=6484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=6484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=6484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}