{"id":6737,"date":"2011-11-02T18:47:45","date_gmt":"2011-11-02T23:47:45","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=6737"},"modified":"2016-12-18T19:22:04","modified_gmt":"2016-12-19T00:22:04","slug":"17-day-diet-pumpkin-pie-recipe","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/17-day-diet-pumpkin-pie-recipe\/","title":{"rendered":"Low Calorie Pumpkin Pie Recipe"},"content":{"rendered":"<p>Who doesn&#8217;t love Thanksgiving especially when you can have healthy pumpkin pie! Start Thanksgiving early and don&#8217;t miss out just because your on the 17 day diet, reducing calories or eating healthy. Even if your not on a diet this is a healthy recipe to enjoy.<\/p>\n<p>17 Day Diet Pumpkin Pie Recipe<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Canned Pumpkin.<\/li>\n<li>Pumpkin Pie Spice.<\/li>\n<li>Truvia Sweetener.<\/li>\n<li>Eggs.<\/li>\n<li>Evaporated Milk.<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>1. Mix 15oz. can pumpkin, 1 \u00bd tsp. pumpkin pie spice and truvia sweetener to taste.\u00a0 Add two beaten eggs and 12 oz. can fat free evaporated milk.<\/p>\n<p>2. Divide mixture between Pyrex custard dishes.<\/p>\n<p>3.Bake in pre-heated 425 degrees oven for 15 minutes; reduce heat to 350 degrees and bake until knife in center comes out clean, about 40 minutes.<\/p>\n<p>Makes about eight \u00be cup servings.<\/p>\n<h3><strong>Other 17 Day Diet Recipes:<\/strong><\/h3>\n<ul>\n<li>Smoothie &#8211; <a title=\"Smoothie - 17 Day Diet Recipe.\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/\">17 day diet recipe<\/a>.<\/li>\n<\/ul>\n<p>And&#8230;the 17 Day Diet together with an exercise program will maximize your benefits into a shorter period of time. \u00a0For those of you who are members of shrinktheplanet-weightloss.com your weight loss goals sheet should include the 17 Day Diet Menu Recipes. The 17 Day Diet is a great weight loss strategy and the weight loss goal sheet is an important tool to keep you on track to reach you goals.<\/p>\n<h3>Weight Loss Plans:<\/h3>\n<p>Planning your meals and exercise routines in advance makes sticking to your plan effortless, and this is an important element in succeeding. If you are not a member of shrinktheplanet-weighoss.com you can become a member and sign up for your <a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?page_id=956\" target=\"_blank\">weight loss plan<\/a>.<\/p>\n<table style=\"width: 100%;\" border=\"0\" cellspacing=\"1\" cellpadding=\"1\" align=\"center\">\n<tbody>\n<tr>\n<td><\/td>\n<td>\n<p style=\"text-align: center;\"><strong>Other Low Calorie<\/strong><\/p>\n<p style=\"text-align: center;\">Low Carb Pumpkin Pie Options:<\/p>\n<h3 style=\"text-align: center;\">Sugar Free Pie Sampler by Chatila&#8217;s Three<\/h3>\n<p style=\"text-align: center;\">9&#8243; Pies! &#8211; save up to 50% &#8211;\u00a0<a title=\"Sugar free Pie Sampler by Chatila - Shop Now and Save up to 50%.\" href=\"http:\/\/www.amazon.com\/gp\/product\/B000JJZXDG\/ref=as_li_tf_tl?ie=UTF8&amp;tag=zumba_dvd_save-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B000JJZXDG\" target=\"_blank\">Shop Now and Save<\/a>.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t love Thanksgiving especially when you can have healthy pumpkin pie! Start Thanksgiving early and don&#8217;t miss out just because your on the 17 day diet, reducing calories or eating healthy. Even if your not on a diet this is a healthy recipe to enjoy. 17 Day Diet Pumpkin Pie Recipe Ingredients: Canned Pumpkin. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[649,615,475],"tags":[596,655,650,190,514],"class_list":["post-6737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17-day-diet-tips","category-17-day-diet-recipes-2","category-desserts-low-calorie","tag-17-day-diet-recipes","tag-low-calorie-pumpkin-pie","tag-thanksgiving-17-day-diet-pumpkin-pie-recipe","tag-thanksgiving-cut-calories-tips","tag-the-17-day-diet"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/6737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=6737"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/6737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9484"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=6737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=6737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=6737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}