{"id":7067,"date":"2011-12-24T10:20:02","date_gmt":"2011-12-24T15:20:02","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=7067"},"modified":"2019-09-17T07:30:45","modified_gmt":"2019-09-17T12:30:45","slug":"creamy-cream-less-broccoli-casserole","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/creamy-cream-less-broccoli-casserole\/","title":{"rendered":"Creamy Cream-Less Broccoli Casserole"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<p>4-5 cups broccoli florets, chopped<br \/>\n2 tablespoons coconut oil<br \/>\n1\/2 yellow onion, sliced<br \/>\n2 garlic cloves, minced<br \/>\n1 cup cashews, soaked\u00a0in water for about 30 minutes<br \/>\n3 tablespoons nutritional yeast<br \/>\n1 tablespoon lemon juice<br \/>\n1\/8 teaspoon crushed red pepper flakes<br \/>\n1 cup water<br \/>\n1\/2 teaspoon salt<br \/>\n1\/4 cup brown crispy rice cereal, crushed<\/p>\n<p><strong><br \/>\nDirections<\/strong>:<br \/>\n1. Preheat oven to 350 degrees. Grease a medium baking dish with oil.<\/p>\n<p>2. Place broccoli into a large bowl; set aside.<\/p>\n<p>3. Heat 2 tablespoons coconut oil in a skillet over medium heat. Reduce heat to low, add onions and garlic, and saut\u00e9 until softened and carmelized; about 10 minutes. Add onions to broccoli.<\/p>\n<p>4. Drain cashews, add to blender with nutritional yeast, lemon juice, garlic, red pepper flakes, water, and salt. Blend. Pour sauce over broccoli and onions; stir to coat.<\/p>\n<p>5. Evenly distribute broccoli in baking dish. Cover with parchment paper and seal with foil. Bake for 15-20 minutes. Remove parchment and foil, and sprinkle crispy rice on top. Bake an additional 5-10 minutes.<\/p>\n<p>*vegan, gluten-free<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 4-5 cups broccoli florets, chopped 2 tablespoons coconut oil 1\/2 yellow onion, sliced 2 garlic cloves, minced 1 cup cashews, soaked\u00a0in water for about 30 minutes 3 tablespoons nutritional yeast 1 tablespoon lemon juice 1\/8 teaspoon crushed red pepper flakes 1 cup water 1\/2 teaspoon salt 1\/4 cup brown crispy rice cereal, crushed Directions: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547,549,71,36,6],"tags":[831,832,833,840,839,835,836,824,837],"class_list":["post-7067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-diet-foods-2","category-detox-diet-recipes-2","category-high-fiber-meals","category-low-calorie-healthy-side-dishes","category-healthy-recipes","tag-broccoli","tag-broccoli-casserole","tag-creamy-cream-less-broccoli-casserole","tag-gluten-free-broccoli-casserole-recipe","tag-gluten-free-recipes","tag-low-calorie-broccoli-casserole","tag-low-calorie-holiday-broccoli-casserole","tag-low-calorie-holiday-recipes","tag-vegan-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=7067"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9958"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=7067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=7067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=7067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}