Enjoy this low calorie tasty sweet potato casserole.<\/p>\n
2 lbs. sweet potatoes Directions<\/strong>: 2. Cut potatoes into 1-inch thick pieces.<\/p>\n 3. In a double boiler, steam potatoes on medium heat setting for 1 hour or until the potatoes are soft when pierced with the tip of a small knife.<\/p>\n 4. Crush walnuts into small pieces. Keep them in their original bag, then gently pound the nuts with a meat hammer or similar heavy object.<\/p>\n 5. In a skillet, on the medium heat setting, toast walnuts for 3-5 minutes or until light brown.<\/p>\n 6. Pull rosemary leaves off the thick stem, then chop finely with a knife.<\/p>\n 7. In a bowl, combine spices, toasted walnuts, and rosemary with steamed potatoes.<\/p>\n 8. Mash potatoes. Mixture should have a chunky texture.<\/p>\n 9. Transfer the potato mixture into a heatproof dish. Heat in a 350-degree oven and serve.\u00a0and serve.<\/p>\n","protected":false},"excerpt":{"rendered":" Enjoy this low calorie tasty sweet potato casserole. Ingredients: 2 lbs. sweet potatoes 1 cup walnuts 1\/2 teaspoon sea salt 1\/4 teaspoon cinnamon powder 1 small brand fresh rosemary, chopped 1 pinch nutmeg, grated Black pepper to taste Directions: 1. Peel sweet potatoes. 2. Cut potatoes into 1-inch thick pieces. 3. In a double boiler, […]<\/p>\n","protected":false},"author":1,"featured_media":9577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[549,144,71,36,6],"tags":[824,56,843,841,842,844],"class_list":["post-7075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-diet-recipes-2","category-diet-tools","category-high-fiber-meals","category-low-calorie-healthy-side-dishes","category-healthy-recipes","tag-low-calorie-holiday-recipes","tag-low-calorie-recipes","tag-low-calorie-sweet-potatos","tag-sweet-potato-casserole","tag-sweet-potatos","tag-sweet-potatos-recipe"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=7075"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9577"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=7075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=7075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=7075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIngredients<\/strong>:<\/p>\n
\n1 cup walnuts
\n1\/2 teaspoon sea salt
\n1\/4 teaspoon cinnamon powder
\n1 small brand fresh rosemary, chopped
\n1 pinch nutmeg, grated
\nBlack pepper to taste<\/p>\n
\n1. Peel sweet potatoes.<\/p>\n