![\"low](\"http:\/\/shrinktheplanet-weightloss.com\/images\/penneChicMar.jpg\" "\\"Low_calorie_Healthy_Chicken_Marengo_recipe\\"")
Healthy Penne Chicken Marengo<\/p>\nHealthy Penne Chicken Marengo<\/p>\n
Makes 4 servings. 389.9 calories per serving
\n5.8 g fat (1 g sat. fat), 513 g sodium,
\n20 g carbs, 5.6g fiber, 25 g protein<\/p>\n
EASY PREP: Prep: 10 min Cook: 20 min<\/p>\n
Ingredients:<\/strong><\/p>\n Directions:<\/strong><\/p>\n 2.Meanwhile, in a small bowl, cover the sun-dried tomatoes with boiling water and soak for 5 minutes. When softened, drain and chop coarsely. Set aside.<\/p>\n 3.Toss the chicken with the flour, thyme, and pepper. In a large, heavy skillet, heat the oil over high heat until hot but not smoking. Add the chicken and cook, stirring occasionally, for 2 to 3 minutes, or until golden brown. Add the mushrooms and 2 tablespoons of the broth. Cook, stirring occasionally, for 2 to 3 minutes, or until the mushrooms are barely softened and have begun to release their juices.<\/p>\n 4.Add the crushed tomatoes (with puree), orange juice, orange zest, sugar, salt, the sun-dried tomatoes, and the remaining broth. Bring to a boil, scraping the bottom of the pan with a wooden spoon to release the browned bits. Reduce the heat to medium-low and simmer for 8 minutes, or until the sauce is thickened and the flavors are blended.<\/p>\n 5.Pour the mixture over the pasta and toss to coat well.<\/p>\n\n
\n1.Bring a large pot of water to a boil. Cook the pasta according to package directions until al dente. Drain in a colander and transfer to a warmed serving bowl.<\/div>\n<\/div>\n