{"id":7118,"date":"2012-01-05T16:56:48","date_gmt":"2012-01-05T21:56:48","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=7118"},"modified":"2015-11-14T21:39:19","modified_gmt":"2015-11-15T02:39:19","slug":"chia-seeds-weight-loss","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/chia-seeds-weight-loss\/","title":{"rendered":"Chia Seeds & Weight Loss!"},"content":{"rendered":"

How does\u00a0Chia Seeds\u00a0help Increase Weight Loss?\u00a0Chia Seeds work to slow digestion and the body\u2019s absorption of carbohydrates. This helps maintain the feeling of fullness and minimizes blood sugar spikes. Keeping balanced levels of blood sugar is also important for both health and energy.<\/p>\n

Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel tired and out of energy.<\/p>\n

By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day.<\/p>\n

Both the gelling action of the\u00a0chia seeds<\/a>, and it\u00b4s unique combination of soluble and insoluble fiber combine to slow down your body\u00b4s conversion of starches into sugars.<\/p>\n

If you eat chia seeds with a meal, it will help turn your food into constant, steady energy rather than a series of ups and downs that wear you out.<\/p>\n

Use chia seeds in a variety of ways, including shakes\/smoothies and in your baking recipes. It will keep you full and away from eating foods that promote weight gain. Whether you are just looking for health benefits or for weight loss, using chia seeds will help you to stay healthy and lose weight successfully.<\/p>\n

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Weight Loss Smoothies are a great way to incorporate chia seeds into you diet. Here are some tasty\u00a0smoothie recipes<\/a>\u00a0with chia seeds.<\/p>\n

Shop Now and Save<\/a> on Chia Seeds 3 Pound (Chemical Free).<\/p>\n

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What are Chia Seeds?<\/strong><\/p>\n

Chia seeds are harvested from the\u00a0Salvia hispanica<\/em>\u00a0plant, a type of sage in the mint family. The seeds are high in omega-3 fatty acids\u00a0and have versatile uses in the kitchen.<\/p>\n

Chia seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico.<\/p>\n

Try\u00a0Chia Bar<\/a>\u00a0they taste great. Healthy and delicious is the best way to eat!<\/p>\n

Try<\/a>\u00a0Health Warrior Chia Bars.<\/p>\n","protected":false},"excerpt":{"rendered":"

How does\u00a0Chia Seeds\u00a0help Increase Weight Loss?\u00a0Chia Seeds work to slow digestion and the body\u2019s absorption of carbohydrates. This helps maintain the feeling of fullness and minimizes blood sugar spikes. Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods […]<\/p>\n","protected":false},"author":1,"featured_media":9465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547,448],"tags":[784,878,877,872,873,874,875,59,1057,876],"class_list":["post-7118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-diet-foods-2","category-diet-menu","tag-best-diet-foods","tag-buy-chia-bars","tag-buy-chia-seeds","tag-chia-seeds","tag-chia-seeds-and-weight-loss","tag-diet-foods","tag-healthy-foods","tag-high-fiber-foods","tag-weight-loss-and-chia-seeds","tag-why-chia-seeds-increase-weight-loss"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=7118"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9465"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=7118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=7118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=7118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}