{"id":7170,"date":"2019-09-04T17:17:28","date_gmt":"2019-09-04T22:17:28","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=7170"},"modified":"2019-09-07T07:19:50","modified_gmt":"2019-09-07T12:19:50","slug":"menu-tips-the-extreme-thyroid-cure-diet","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/menu-tips-the-extreme-thyroid-cure-diet\/","title":{"rendered":"Menu Tips: The Extreme Thyroid Cure Diet"},"content":{"rendered":"<p><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_5  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_5\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.vc_column_text > .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}\n<\/style><div class=\"td-fix-index\"><p style=\"text-align: left;\">The Extreme Thyroid also known as the 7 Day Carb Cycle Solution Diet. This Diet is a simple eating strategy, basically an ordinary diet and a super thyroid simulator rolled into one. Learn more about the 7\u00a0<a title=\"7 Day Carb Cycle Solution Diet\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=1642\">Day Carb Solution Diet<\/a> .<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_6\" class=\"tdc-row\"><div class=\"vc_row tdi_7  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7,\r\n                .tdi_7 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_7,\r\n\t\t\t\t.tdi_7 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_7 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_7:before,\r\n\t\t\t\t.tdi_7:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_9  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9{\r\n                    vertical-align: baseline;\r\n                }.tdi_9 > .wpb_wrapper,\r\n\t\t\t\t.tdi_9 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;How the Diet Works&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_10\" class=\"tdc-row\"><div class=\"vc_row tdi_11  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11,\r\n                .tdi_11 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_11,\r\n\t\t\t\t.tdi_11 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_11 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_11:before,\r\n\t\t\t\t.tdi_11:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_13  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13{\r\n                    vertical-align: baseline;\r\n                }.tdi_13 > .wpb_wrapper,\r\n\t\t\t\t.tdi_13 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_13 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_13 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_13 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_14  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_14\" ><div class=\"td-fix-index\"><ul>\n<li><strong>Have a carb-rich breakfast!<\/strong> Research suggests this approach creates the ideal hormonal balance for weight loss, so have it every day.<\/li>\n<\/ul>\n<ul>\n<li><strong>Alternate between the high-carb and low carb approaches<\/strong>!\u00a0 One day you\u2019ll stoke your thyroid with carb-rich meals, the next day you\u2019ll stoke fat-burning with low carb meals.\u00a0 On lower carb day, you\u2019ll add appetite curbing healthy fats such as olive oil and nuts.<\/li>\n<\/ul>\n<ul>\n<li><strong>Eat five times a day!<\/strong> You\u2019ll head off cravings and keep your metabolism up by eating every three hours.<\/li>\n<\/ul>\n<ul>\n<li><strong>One day a week, eat whatever you want!\u00a0<\/strong>Have one meal every 3 hours or so; finish eating by 7 p.m. drink as much water as you like.\u00a0 Add ultra-low calorie extras (herbs, spices, mustard) as desired.\u00a0 Always get a doctor\u2019s okay to try any new plan.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_15\" class=\"tdc-row\"><div class=\"vc_row tdi_16  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16,\r\n                .tdi_16 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_16,\r\n\t\t\t\t.tdi_16 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16:before,\r\n\t\t\t\t.tdi_16:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_18  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18{\r\n                    vertical-align: baseline;\r\n                }.tdi_18 > .wpb_wrapper,\r\n\t\t\t\t.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_19  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_19\" ><div class=\"td-fix-index\"><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">The below meal menu is low in calories and can work for any diet plan, but was specifically created for the carb cycling diet. Maximize metabolism to melt off fat!<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_20\" class=\"tdc-row\"><div class=\"vc_row tdi_21  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21,\r\n                .tdi_21 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_21,\r\n\t\t\t\t.tdi_21 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_21 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_21:before,\r\n\t\t\t\t.tdi_21:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_23  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_23{\r\n                    vertical-align: baseline;\r\n                }.tdi_23 > .wpb_wrapper,\r\n\t\t\t\t.tdi_23 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_23 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_23 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_23 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Breakfast Diet Options&#8221; font_container=&#8221;tag:h2|text_align:center&#8221;]<div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_24  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_24\" ><div class=\"td-fix-index\"><p style=\"text-align: center;\"><em><strong>Choose one Daily on both High and Low Carb Days<\/strong><\/em><\/p>\n<\/div><\/div>[vc_custom_heading text=&#8221;Chocoberry Smoothie&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_25\" class=\"tdc-row\"><div class=\"vc_row tdi_26  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_26,\r\n                .tdi_26 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_26,\r\n\t\t\t\t.tdi_26 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_26:before,\r\n\t\t\t\t.tdi_26:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28{\r\n                    vertical-align: baseline;\r\n                }.tdi_28 > .wpb_wrapper,\r\n\t\t\t\t.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_29  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_29\" ><div class=\"td-fix-index\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/shrinktheplanet-weightloss.com\/images\/chocoberry-smoothie-carb-cycling-diet-menu-option.jpg\" alt=\"\" width=\"225\" height=\"225\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class=\"vc_column tdi_31  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_31{\r\n                    vertical-align: baseline;\r\n                }.tdi_31 > .wpb_wrapper,\r\n\t\t\t\t.tdi_31 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_31 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_31 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_31 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_32  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_32\" ><div class=\"td-fix-index\"><p style=\"text-align: left;\"><strong>Ingredients:<\/strong><\/p>\n<p style=\"text-align: left;\">1 tbs. <a title=\"Chocolate Protein Powder.\" href=\"http:\/\/www.amazon.com\/gp\/product\/B005R113R6\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005R113R6\">Chocolate Protein Power<\/a>.<\/p>\n<ul>\n<li style=\"text-align: left;\">1 Cup frozen strawberries.<\/li>\n<li style=\"text-align: left;\">\u00bd cup fat free milk.<\/li>\n<li style=\"text-align: left;\">1\u00a0 cup of ice.<\/li>\n<li style=\"text-align: left;\">Whip ingredients together for a delicious shake.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_33\" class=\"tdc-row\"><div class=\"vc_row tdi_34  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_34,\r\n                .tdi_34 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_34,\r\n\t\t\t\t.tdi_34 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_34 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_34:before,\r\n\t\t\t\t.tdi_34:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_36  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_36{\r\n                    vertical-align: baseline;\r\n                }.tdi_36 > .wpb_wrapper,\r\n\t\t\t\t.tdi_36 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Health Tasty Omelette&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;]<div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_37  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_37\" ><div class=\"td-fix-index\"><p>Try this omelette is filled with nutrients and taste great. It will fill you up.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_38\" class=\"tdc-row\"><div class=\"vc_row tdi_39  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_39,\r\n                .tdi_39 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_39,\r\n\t\t\t\t.tdi_39 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_39 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_39:before,\r\n\t\t\t\t.tdi_39:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_41  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_41{\r\n                    vertical-align: baseline;\r\n                }.tdi_41 > .wpb_wrapper,\r\n\t\t\t\t.tdi_41 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_41 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_41 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_41 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_42  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_42\" ><div class=\"td-fix-index\"><p>5 egg whites scrambled with tomato, mushrooms, black pepper and oregano, 1 whole wheat tortilla, \u00bc cup salsa.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_43\" class=\"tdc-row\"><div class=\"vc_row tdi_44  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_44,\r\n                .tdi_44 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_44,\r\n\t\t\t\t.tdi_44 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_44 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_44:before,\r\n\t\t\t\t.tdi_44:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_46  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_46{\r\n                    vertical-align: baseline;\r\n                }.tdi_46 > .wpb_wrapper,\r\n\t\t\t\t.tdi_46 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_46 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_46 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_46 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Whole Gain Yogurt Mix&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;]<div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_47  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_47\" ><div class=\"td-fix-index\"><p>Try this delicious Greek Yogurt Berry Mix it is filled with nutrients and taste great. It will fill you up.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_48\" class=\"tdc-row\"><div class=\"vc_row tdi_49  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_49,\r\n                .tdi_49 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_49,\r\n\t\t\t\t.tdi_49 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_49 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_49:before,\r\n\t\t\t\t.tdi_49:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_51  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_51{\r\n                    vertical-align: baseline;\r\n                }.tdi_51 > .wpb_wrapper,\r\n\t\t\t\t.tdi_51 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_51 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_51 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_51 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;High Carb Mini Meals&#8221; font_container=&#8221;tag:h2|text_align:center&#8221;]<div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_52  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_52\" ><div class=\"td-fix-index\"><p style=\"text-align: center;\">Perfect Dinner Options<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_53\" class=\"tdc-row\"><div class=\"vc_row tdi_54  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_54,\r\n                .tdi_54 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_54,\r\n\t\t\t\t.tdi_54 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_54 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_54:before,\r\n\t\t\t\t.tdi_54:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_56  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_56{\r\n                    vertical-align: baseline;\r\n                }.tdi_56 > .wpb_wrapper,\r\n\t\t\t\t.tdi_56 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_58  td_separator_solid td_separator_center\"><span style=\"border-color:#EBEBEB;border-width:1px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_separator{\r\n                  width: 100%;\r\n                  align-items: center;\r\n                  margin-bottom: 38px;\r\n                  padding-bottom: 10px;\r\n                }.td_block_separator span{\r\n                  position: relative;\r\n                  display: block;\r\n                  margin: 0 auto;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                  border-top: 1px solid #EBEBEB;\r\n                }.td_separator_align_left span{\r\n                  margin-left: 0;\r\n                }.td_separator_align_right span{\r\n                  margin-right: 0;\r\n                }.td_separator_dashed span{\r\n                  border-top-style: dashed;\r\n                }.td_separator_dotted span{\r\n                  border-top-style: dotted;\r\n                }.td_separator_double span{\r\n                  height: 3px;\r\n                  border-bottom: 1px solid #EBEBEB;\r\n                }.td_separator_shadow > span{\r\n                  position: relative;\r\n                  height: 20px;\r\n                  overflow: hidden;\r\n                  border: 0;\r\n                  color: #EBEBEB;\r\n                }.td_separator_shadow > span > span{\r\n                  position: absolute;\r\n                  top: -30px;\r\n                  left: 0;\r\n                  right: 0;\r\n                  margin: 0 auto;\r\n                  height: 13px;\r\n                  width: 98%;\r\n                  border-radius: 100%;\r\n                }html :where([style*='border-width']){\r\n                    border-style: none;\r\n                }\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_59\" class=\"tdc-row\"><div class=\"vc_row tdi_60  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_60,\r\n                .tdi_60 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_60,\r\n\t\t\t\t.tdi_60 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_60 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_60:before,\r\n\t\t\t\t.tdi_60:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_62  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_62{\r\n                    vertical-align: baseline;\r\n                }.tdi_62 > .wpb_wrapper,\r\n\t\t\t\t.tdi_62 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_63  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_63\" ><div class=\"td-fix-index\"><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/shrinktheplanet-weightloss.com\/images\/carb-cycle-diet-menu-option.jpg\" alt=\"\" width=\"305\" height=\"204\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class=\"vc_column tdi_65  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_65{\r\n                    vertical-align: baseline;\r\n                }.tdi_65 > .wpb_wrapper,\r\n\t\t\t\t.tdi_65 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_65 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_65 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_65 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_66  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_66\" ><div class=\"td-fix-index\"><p>2 oz sliced broiled flank steak1 baked potato topped with butter spray1 cup green beans<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_67\" class=\"tdc-row\"><div class=\"vc_row tdi_68  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_68,\r\n                .tdi_68 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_68,\r\n\t\t\t\t.tdi_68 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_68 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_68:before,\r\n\t\t\t\t.tdi_68:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_70  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_70{\r\n                    vertical-align: baseline;\r\n                }.tdi_70 > .wpb_wrapper,\r\n\t\t\t\t.tdi_70 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_70 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_70 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_70 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_72  td_separator_solid td_separator_center\"><span style=\"border-color:#EBEBEB;border-width:1px;width:100%;\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_73\" class=\"tdc-row\"><div class=\"vc_row tdi_74  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_74,\r\n                .tdi_74 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_74,\r\n\t\t\t\t.tdi_74 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_74 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_74:before,\r\n\t\t\t\t.tdi_74:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_76  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_76{\r\n                    vertical-align: baseline;\r\n                }.tdi_76 > .wpb_wrapper,\r\n\t\t\t\t.tdi_76 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_76 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_76 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_76 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Chicken Recipe&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_77\" class=\"tdc-row\"><div class=\"vc_row tdi_78  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_78,\r\n                .tdi_78 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_78,\r\n\t\t\t\t.tdi_78 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_78 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_78:before,\r\n\t\t\t\t.tdi_78:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_80  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_80{\r\n                    vertical-align: baseline;\r\n                }.tdi_80 > .wpb_wrapper,\r\n\t\t\t\t.tdi_80 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_80 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_80 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_80 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_82  td_separator_solid td_separator_center\"><span style=\"border-color:#EBEBEB;border-width:1px;width:100%;\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_83\" class=\"tdc-row\"><div class=\"vc_row tdi_84  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_84,\r\n                .tdi_84 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_84,\r\n\t\t\t\t.tdi_84 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_84 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_84:before,\r\n\t\t\t\t.tdi_84:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_86  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_86{\r\n                    vertical-align: baseline;\r\n                }.tdi_86 > .wpb_wrapper,\r\n\t\t\t\t.tdi_86 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_86 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_86 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_86 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_single_image td_block_wrap td_block_wrap vc_single_image vc_custom_1567796590400 tdi_87  td-single-image- td-pb-border-top td_block_template_1 \"  data-td-block-uid=\"tdi_87\"><span \r\n                            class=\"td_single_image_bg\" \r\n                            style=\"background-image: url(&#039;https:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2019\/09\/roasted-chicken-veggies-garlic-herb-vinaigrette-20.jpg&#039;);\" ><\/span>\n<style>\n\n\/* inline css att - generated by TagDiv Composer *\/\n.vc_custom_1567796590400{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_single_image.td-image-video-modal{\r\n                  cursor: pointer;\r\n                }.td_block_single_image.td-no-img-custom-url .td_single_image_bg{\r\n                  pointer-events: none;\r\n                  cursor: default;\r\n                }.vc_single_image a{\r\n                  position: relative;\r\n                }.td-single-image-style-rounded .td_single_image_bg,\r\n                .td-single-image-style-rounded .td_single_image_bg:before,\r\n                .td-single-image-style-rounded .td_single_image_bg:after{\r\n                  border-radius: 4px;\r\n                }.td-single-image-style-border,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-circle-border,\r\n                .td-single-image-style-outline,\r\n                .td-single-image-style-bordered-shadow,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  margin-bottom: 22px;\r\n                  background-color: #EBEBEB;\r\n                }.td-single-image-style-border,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-circle-border{\r\n                  padding: 6px;\r\n                }.td-single-image-style-outline,\r\n                .td-single-image-style-bordered-shadow,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  padding: 1px;\r\n                }.td-single-image-style-outline .td_single_image_bg:before,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-outline a:after,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  content: '';\r\n                  position: absolute;\r\n                  top: 0;\r\n                  left: 0;\r\n                  width: 100%;\r\n                  height: 100%;\r\n                }.td-single-image-style-outline .td_single_image_bg:after,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  color: #fff;\r\n                  -webkit-box-shadow: inset 0px 0px 0px 6px;\r\n                  box-shadow: inset 0px 0px 0px 6px;\r\n                }.td-single-image-style-outline .td_single_image_bg:before,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before{\r\n                  color: #EBEBEB;\r\n                  -webkit-box-shadow: inset 0px 0px 0px 7px;\r\n                  box-shadow: inset 0px 0px 0px 7px;\r\n                }.td-single-image-style-shadow .td_single_image_bg,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg{\r\n                  -webkit-box-shadow: 0 0 6px rgba(0, 0, 0, 0.1);\r\n                  box-shadow: 0 0 6px rgba(0, 0, 0, 0.1);\r\n                }.td-single-image-style-3d-shadow{\r\n                  position: relative;\r\n                }.td-single-image-style-3d-shadow:before,\r\n                .td-single-image-style-3d-shadow:after{\r\n                  content: '';\r\n                  position: absolute;\r\n                  bottom: 0;\r\n                  height: 30%;\r\n                  -webkit-box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6);\r\n                  box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6);\r\n                  z-index: 0;\r\n                }.td-single-image-style-3d-shadow:before{\r\n                  left: 5px;\r\n                  right: 50%;\r\n                  -webkit-transform: skewY(-6deg);\r\n                  transform: skewY(-6deg);\r\n                  -webkit-transform-origin: 0 0;\r\n                  transform-origin: 0 0;\r\n                }.td-single-image-style-3d-shadow:after{\r\n                  left: 50%;\r\n                  right: 5px;\r\n                  -webkit-transform: skewY(6deg);\r\n                  transform: skewY(6deg);\r\n                  -webkit-transform-origin: 100% 0;\r\n                  transform-origin: 100% 0;\r\n                }.td-single-image-style-3d-shadow .td_single_image_bg{\r\n                  z-index: 1;\r\n                }.td-single-image-style-round,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-shadow,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle,\r\n                .td-single-image-style-circle-border,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-shadow,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-round .td_single_image_bg,\r\n                .td-single-image-style-round-border .td_single_image_bg,\r\n                .td-single-image-style-round-outline .td_single_image_bg,\r\n                .td-single-image-style-round-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle .td_single_image_bg,\r\n                .td-single-image-style-circle-border .td_single_image_bg,\r\n                .td-single-image-style-circle-outline .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-round .td_single_image_bg:before,\r\n                .td-single-image-style-round-border .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round .td_single_image_bg:after,\r\n                .td-single-image-style-round-border .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after:after{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-circle .td_single_image_bg,\r\n                .td-single-image-style-circle-border .td_single_image_bg,\r\n                .td-single-image-style-circle-outline .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg{\r\n                  height: 0;\r\n                  padding-bottom: 100%;\r\n                }.vc_single_image .td_single_image_bg{\r\n                  width: 100%;\r\n                  display: block;\r\n                  background-size: cover;\r\n                }.tdi_87 .td_single_image_bg{\r\n\t\t\t\t\theight: 400px;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t\r\n                background-repeat: no-repeat;\r\n\t\t\t\t\r\n                background-position: center top;\r\n\t\t\t\t}.tdi_87:hover .td_single_image_bg:before{\r\n                    opacity: 0;\r\n                }@media (max-width: 767px) {\r\n                  .td-stretch-content .td_block_single_image {\r\n                    margin-right: -20px;\r\n                    margin-left: -20px;\r\n                  }\r\n                }@media (max-width: 767px) {\r\n                  .td-single-image-style-border,\r\n                  .td-single-image-style-round-border,\r\n                  .td-single-image-style-circle-border,\r\n                  .td-single-image-style-outline,\r\n                  .td-single-image-style-bordered-shadow,\r\n                  .td-single-image-style-round-outline,\r\n                  .td-single-image-style-round-border-shadow,\r\n                  .td-single-image-style-circle-outline,\r\n                  .td-single-image-style-circle-border-shadow {\r\n                    margin-bottom: 32px;\r\n                  }\r\n                }\n<\/style><\/div><\/div><\/div><div class=\"vc_column tdi_89  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_89{\r\n                    vertical-align: baseline;\r\n                }.tdi_89 > .wpb_wrapper,\r\n\t\t\t\t.tdi_89 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_89 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_89 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_89 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_90  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_90\" ><div class=\"td-fix-index\"><p>2 oz chicken breast saut\u00e9ed in low-sodium chicken broth with chopped veggies, garlic and Italian seasoning, \u00bd cup low-sodium tomato sauce, \u00be cup whole grain pasta.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_91\" class=\"tdc-row\"><div class=\"vc_row tdi_92  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_92,\r\n                .tdi_92 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_92,\r\n\t\t\t\t.tdi_92 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_92 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_92:before,\r\n\t\t\t\t.tdi_92:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_94  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_94{\r\n                    vertical-align: baseline;\r\n                }.tdi_94 > .wpb_wrapper,\r\n\t\t\t\t.tdi_94 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_94 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_94 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_94 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_96  td_separator_solid td_separator_center\"><span style=\"border-color:#EBEBEB;border-width:1px;width:100%;\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_97\" class=\"tdc-row\"><div class=\"vc_row tdi_98  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_98,\r\n                .tdi_98 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_98,\r\n\t\t\t\t.tdi_98 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_98 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_98:before,\r\n\t\t\t\t.tdi_98:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_100  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_100{\r\n                    vertical-align: baseline;\r\n                }.tdi_100 > .wpb_wrapper,\r\n\t\t\t\t.tdi_100 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_100 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_100 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_100 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_101  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_101\" ><div class=\"td-fix-index\"><p>2 cups fruit, 1 cup of 1% low-fat cottage cheese, sprinkle of cinnamon.<\/p>\n<\/div><\/div>[vc_custom_heading text=&#8221;Tuna Recipe&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;]<div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_102  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_102\" ><div class=\"td-fix-index\"><p>2 oz tuna, 1 tbs. fat-free mayo, lettuce and tomato, 1 whole-wheat English muffin.<\/p>\n<\/div><\/div>[vc_custom_heading text=&#8221;Turkey Chili&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;]<div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_103  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_103\" ><div class=\"td-fix-index\"><p>1 cup brown rice, 2-3 tbs. prepared turkey chili, 1 tbs. fat-free yogurt or sour cream. \u00bd cup sliced bell pepper.<\/p>\n<\/div><\/div>[vc_custom_heading text=&#8221;Low-Carb Mini Meals&#8221; font_container=&#8221;tag:h3|text_align:center&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_104\" class=\"tdc-row\"><div class=\"vc_row tdi_105  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_105,\r\n                .tdi_105 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_105,\r\n\t\t\t\t.tdi_105 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_105 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_105:before,\r\n\t\t\t\t.tdi_105:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_107  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_107{\r\n                    vertical-align: baseline;\r\n                }.tdi_107 > .wpb_wrapper,\r\n\t\t\t\t.tdi_107 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_107 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_107 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_107 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Low Carb Mini Meals Menu Choices&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_108\" class=\"tdc-row\"><div class=\"vc_row tdi_109  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_109,\r\n                .tdi_109 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_109,\r\n\t\t\t\t.tdi_109 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_109 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_109:before,\r\n\t\t\t\t.tdi_109:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_111  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_111{\r\n                    vertical-align: baseline;\r\n                }.tdi_111 > .wpb_wrapper,\r\n\t\t\t\t.tdi_111 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_111 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_111 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_111 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_112  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_112\" ><div class=\"td-fix-index\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/shrinktheplanet-weightloss.com\/images\/low-carb-recipe.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class=\"vc_column tdi_114  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_114{\r\n                    vertical-align: baseline;\r\n                }.tdi_114 > .wpb_wrapper,\r\n\t\t\t\t.tdi_114 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_114 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_114 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_114 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_115  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_115\" ><div class=\"td-fix-index\"><p style=\"text-align: center;\">1 cup reduced-sodium lentil or split-pea soup, 2 oz. chopped ham, 8 baby carrots.<\/p>\n<p style=\"text-align: center;\">3 oz salmon baked with 2 tsp. olive oil, herbs and \u00bc tsp. sea salt steamed broccoli with lemon juice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_116\" class=\"tdc-row\"><div class=\"vc_row tdi_117  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_117,\r\n                .tdi_117 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_117,\r\n\t\t\t\t.tdi_117 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_117 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_117:before,\r\n\t\t\t\t.tdi_117:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_119  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_119{\r\n                    vertical-align: baseline;\r\n                }.tdi_119 > .wpb_wrapper,\r\n\t\t\t\t.tdi_119 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_119 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_119 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_119 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_120  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_120\" ><div class=\"td-fix-index\"><p>Html code here! Replace this with any non empty text and that's it.<\/p>\n<\/div><\/div><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_121  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_121\" ><div class=\"td-fix-index\"><p>3 oz. low-sodium deli meat and 2 oz low-fat cheese, 1 cup lettuce, \u00bd cup each cucumber and tomatoes, 2 tbs. fat-free dressing.<br \/>\n______________________________________________<\/p>\n<p>Fast food salad with grilled chicken and low-fat dressing (such as burger king tender grilled garden salad).<br \/>\n______________________________________________<\/p>\n<p>2 tbs. pistachios, 2 sticks low-fat string cheese, raw veggies, salsa.<br \/>\n______________________________________________<\/p>\n<p>5 oz. shrimp, 1 tbs. cocktail sauce 1 cup steamed broccoli.<br \/>\n______________________________________________<\/p>\n<p>3 oz lean ground meat saut\u00e9ed with taco seasoning and veggies to taste, 1 tbs. fat-free yogurt or sour cream, rolled in 1 large lettuce leaf.<\/p>\n<h4>Get the Extreme Thyroid Cure Diet Book &#8211; <a title=\"the 7 Day Carb Cycle Chris Powell Diet.\" href=\"http:\/\/www.amazon.com\/gp\/product\/1401324452\/ref=as_li_tf_il?ie=UTF8&amp;tag=diet_aidtips-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401324452\">Shop Now and Save<\/a>.<\/h4>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/1401324452\/ref=as_li_tf_il?ie=UTF8&amp;tag=diet_aidtips-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401324452\"><img decoding=\"async\" src=\"http:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=1401324452&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=diet_aidtips-20&amp;ServiceVersion=20070822\" alt=\"\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=diet_aidtips-20&amp;l=as2&amp;o=1&amp;a=1401324452\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,16,448,578,22,616,81,6],"tags":[918,924,923,920,921,926,569,928,61,927,917,925,62],"class_list":["post-7170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weigh-less-breakfast-recipes","category-weighless-chicken-recipes","category-diet-menu","category-diet-plans-2","category-weigh-less-dinner-recipes","category-fish-recipes","category-salmon-recipes","category-healthy-recipes","tag-7-day-carb-cycle-solution-diet","tag-breakfast-diet-smoothies","tag-breakfast-menu-diet-tips","tag-carb-cycle-diet","tag-carb-diet","tag-chocolate-protein-power","tag-diet-menu-tips-2","tag-lose-30-pounds-fast-diet","tag-lose-weight","tag-losing-weight-thyroid","tag-menu-tips-extreme-thyroid-cure-diet","tag-metabolism-cycle-diet","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=7170"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9510"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=7170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=7170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=7170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}