{"id":7518,"date":"2012-03-30T08:34:29","date_gmt":"2012-03-30T13:34:29","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=7518"},"modified":"2016-12-18T18:16:26","modified_gmt":"2016-12-18T23:16:26","slug":"chia-seeds-muffins-recipes","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/chia-seeds-muffins-recipes\/","title":{"rendered":"Chia Seeds Muffins Recipes"},"content":{"rendered":"<p>Who doesn&#8217;t look muffins! Well you can have them even on a diet. Whether you are just looking for health benefits or for weight loss, using chia seeds will help you to stay healthy\u00a0and lose weight successfully.\u00a0 Here is a yummy Muffin Recipe that the entire family will love.\u00a0 Stay Healthy.Look and Feel Great!<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 tbsp ground chia seeds<\/li>\n<li>1 1\/2 cups whole wheat flour<\/li>\n<li>2 tsp baking soda<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1 cup sweet potato pur\u00e9e<\/li>\n<li>1 cup unsweetened apple sauce<\/li>\n<li>2 egg whites<\/li>\n<li>1\/2 cup agave syrup<\/li>\n<li>2 tsp lemon juice<\/li>\n<li>1 tsp lemon zest<\/li>\n<li>1 tbsp vanilla extract<\/li>\n<li>1\/2 cup dried cranberries<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>Mix together wet ingredients. In a separate bowl, mix dry ingredients.\u00a0Fold wet ingredients into dry ingredients.\u00a0Scoop into muffin tins and bake for 15-20 minutes at 350\u02daF.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t look muffins! Well you can have them even on a diet. Whether you are just looking for health benefits or for weight loss, using chia seeds will help you to stay healthy\u00a0and lose weight successfully.\u00a0 Here is a yummy Muffin Recipe that the entire family will love.\u00a0 Stay Healthy.Look and Feel Great! Ingredients: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[475,547,549,448,312,66],"tags":[872,873,1074,1075,690,1076,84],"class_list":["post-7518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-low-calorie","category-detox-diet-foods-2","category-detox-diet-recipes-2","category-diet-menu","category-snacks-low-calorie","category-low-calorie-snacks","tag-chia-seeds","tag-chia-seeds-and-weight-loss","tag-chia-seeds-muffin-recipe-dr-oz","tag-chia-seeds-recipes","tag-dr-oz-diet","tag-dr-oz-recipes","tag-nutritional-foods"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=7518"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9931"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=7518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=7518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=7518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}