{"id":7777,"date":"2012-06-16T10:50:29","date_gmt":"2012-06-16T15:50:29","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=7777"},"modified":"2015-11-14T20:09:08","modified_gmt":"2015-11-15T01:09:08","slug":"dr-oz-belly-shrinking-smoothie","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/dr-oz-belly-shrinking-smoothie\/","title":{"rendered":"Dr Oz Belly Shrinking Smoothie"},"content":{"rendered":"

Adding flax seeds<\/a>, along with Chia seeds<\/a> or wheat germ, to your diet can help you shed up to 12 pounds in 7 days. For best results, stick to Dr. Oz’s food formula: from the On a diet book.\u00a0Consume thee main meals and two snacks a day, favoring whole grain carbs, fiber-rich fruit and veggies, lean protein and nuts.<\/p>\n

Dr. Oz’s fat-blasting formula with Flaxseeds<\/h2>\n

Avoid added sugars, high-fructose corn syrup, trans fat, saturated fat and bleached flour. \u00a0And for a belly-shrinking bonus, enjoy 3 to 6 oz. of red wine daily.<\/p>\n

Belly Shrinking Smoothies Recipe
\n<\/span><\/span><\/strong><\/em><\/h3>\n

In blender<\/strong><\/em>, \u00a0puree 4 cups leafy greens, like kale: 2 tbs Finely ground flaxseed; 1 cup frozen blueberries; 1\/4 cup each frozen cherries, raspberries, pineapple chunks and mango chunks; 1 medium frozen banana and 2 cups unsweetened almond milk until smooth.<\/p>\n\n\n\n
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Omega Nutrition Milled Flax Seeds<\/h3>\n

Shop Now:\u00a0Spectrum Naturals – Essential Flaxseed Ground Organic, 14 oz granules ( Multi-Pack)<\/a>\"\"<\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Adding flax seeds, along with Chia seeds or wheat germ, to your diet can help you shed up to 12 pounds in 7 days. For best results, stick to Dr. Oz’s food formula: from the On a diet book.\u00a0Consume thee main meals and two snacks a day, favoring whole grain carbs, fiber-rich fruit and veggies, […]<\/p>\n","protected":false},"author":1,"featured_media":9457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,145,21,6,1098],"tags":[1032,1128,724,1129,1185,1186,1094],"class_list":["post-7777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-menu","category-dr-ozs-diet-tips","category-weighless-low-calorie-smoothies","category-healthy-recipes","category-weight-loss-drinks","tag-diet-smoothies","tag-dr-oz-belly-shrinking-smoothie","tag-dr-oz-fat-burning-smoothies","tag-dr-oz-flax-seed-weight-loss","tag-flaxseeds","tag-flaxseeds-weight-loss","tag-weight-loss-smoothies"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=7777"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9457"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=7777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=7777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=7777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}