{"id":7882,"date":"2012-08-17T11:06:19","date_gmt":"2012-08-17T16:06:19","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=7882"},"modified":"2012-08-17T11:06:19","modified_gmt":"2012-08-17T16:06:19","slug":"grilled-mushroom-spinach-quesadillas","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/grilled-mushroom-spinach-quesadillas\/","title":{"rendered":"Grilled Mushroom &#038; Spinach Quesadillas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignleft size-full wp-image-7885\" height=\"184\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2012\/08\/Grilled-Mushroom-Spinach-Quesadillas.jpg\" title=\"Grilled-Mushroom-Spinach-Quesadillas\" width=\"274\" \/><\/p>\n<p>Grilled Mushroom &amp; Spinach Quesadillas makes 4 servings &#8211; only 284 calories per serving.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 tomatoes, cut into 1\/2-in. pieces<\/li>\n<li>1 avocado, cut into 1\/2-in. pieces<\/li>\n<li>2 tbsp fresh lemon juice<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>kosher salt and pepper<\/li>\n<li>1\/2 cup fresh cilantro, chopped<\/li>\n<li>4 medium tortillas<\/li>\n<li>6 oz muenster cheese, shredded<\/li>\n<li>4 cups baby spinach<\/li>\n<li>4 medium portobella mushroom caps,<\/li>\n<li>sour cream, for serving<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Directions: <\/strong><\/p>\n<p>Heat grill to medium. In a medium bowl, combine tomatoes, avocado, lemon juice, 1 tbsp oil and 1\/4 tsp each salt and pepper; fold in the cilantro. set aside.<\/p>\n<p>Place the tortillas on a large rimmed baking sheet. Divide half the cheese among the tortillas, sprinkling it only on one half. Top that same half with the spinach and remaining cheese.<\/p>\n<p>Place the mushrooms on a cutting board. Brush the remaining tbsp oil, season with 1\/2 tsp each salt and pepper and grill, covered, until just tender, 3 to 4 minutes per side. Transfer to the cutting board and thinly slice.<\/p>\n<p>Divide the mushrooms among the tortillas, then fold over tortillas to cover the filling. Grill until the tortillas are crisp and the cheese has melted, about 2 minutes per side.<\/p>\n<p>Cut the quesadillas and serve with the tomato-avocado mixture, and sour cream, if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Mushroom &amp; Spinach Quesadillas makes 4 servings &#8211; only 284 calories per serving. Ingredients: 2 tomatoes, cut into 1\/2-in. pieces 1 avocado, cut into 1\/2-in. pieces 2 tbsp fresh lemon juice 2 tbsp olive oil kosher salt and pepper 1\/2 cup fresh cilantro, chopped 4 medium tortillas 6 oz muenster cheese, shredded 4 cups [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,6],"tags":[955,569,56],"class_list":["post-7882","post","type-post","status-publish","format-standard","hentry","category-weigh-less-dinner-recipes","category-healthy-recipes","tag-diet-meals","tag-diet-menu-tips-2","tag-low-calorie-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=7882"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/7882\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=7882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=7882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=7882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}