{"id":886,"date":"2009-11-20T12:54:47","date_gmt":"2009-11-20T17:54:47","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=886"},"modified":"2012-01-31T11:29:53","modified_gmt":"2012-01-31T16:29:53","slug":"weighless-thanksgiving-recipe-alternatives-2","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/weighless-thanksgiving-recipe-alternatives-2\/","title":{"rendered":"Low Calorie Sauteed Green Beans"},"content":{"rendered":"<h2>Steam-Saut\u00e9ed Lemony Green Beans<\/h2>\n<p>6 servings; 65 calories per serving.<\/p>\n<p>This recipe is great for an every day meal or a Thanksgiving low calorie alternative for your holiday meal.<\/p>\n<p><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?attachment_id=902\" rel=\"attachment wp-att-902\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-902\" title=\"sauteedgreenbeans\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2009\/11\/sauteedgreenbeans.jpg\" alt=\"sauteedgreenbeans\" width=\"165\" height=\"120\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>2 pounds fresh green beans<br \/>\n2\/3 cup water<br \/>\n1\/2 tsp. salt<br \/>\n2 Tbs. olive oil<br \/>\n1 Tb. finely grated lemon zest<\/p>\n<p>&nbsp;<\/p>\n<p>Place beans in a 12-inch skillet. Mix water, salt and oil, and pour over beans. Cover skillet and turn burner on high. When beans start to sizzle and steam, set timer and cook until water evaporates and beans are tender, about 5 to 7 minutes. Stir in zest and serve.<\/p>\n<p>SERVES 8<br \/>\nPER SERVING: 65 calories, 2g protein, 8g carbohydrates, 4g fat (0.5g saturated), 0mg cholesterol, 4g fiber, 152mg sodium<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steam-Saut\u00e9ed Lemony Green Beans 6 servings; 65 calories per serving. This recipe is great for an every day meal or a Thanksgiving low calorie alternative for your holiday meal. &nbsp; 2 pounds fresh green beans 2\/3 cup water 1\/2 tsp. salt 2 Tbs. olive oil 1 Tb. finely grated lemon zest &nbsp; Place beans in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,6],"tags":[988,209,210,211,190,198],"class_list":["post-886","post","type-post","status-publish","format-standard","hentry","category-low-calorie-healthy-side-dishes","category-healthy-recipes","tag-beans","tag-green-beans","tag-green-beans-recipe","tag-low-calorie-green-beans-recipe","tag-thanksgiving-cut-calories-tips","tag-thanksgiving-low-calorie-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}