{"id":8938,"date":"2014-12-17T08:56:36","date_gmt":"2014-12-17T13:56:36","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=8938"},"modified":"2015-11-14T15:21:10","modified_gmt":"2015-11-14T20:21:10","slug":"skinny-eggnog","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/skinny-eggnog\/","title":{"rendered":"Skinny Eggnog"},"content":{"rendered":"<p>Eggnog is definitely at the top of Santa&#8217;s naughty list. An 8-ounce pour, made with a triple threat ingredient list of cream, whole milk, and egg yolks, will cost you a shocking 350 to 450 calories \u2014 and overload your system with 12 grams of saturated fat and more than 14 teaspoons of sugar. My slim-style version satisfies your holiday hankering for half the calories and sugar \u2014 and a fraction of the fat.<\/p>\n<p><strong>Low Calorie Style Eggnog Recipe<\/strong><\/p>\n<p>Combine 5 cups cold 1% milk, 1 (3.4 oz) package vanilla instant pudding mix, 3\/4 teaspoon rum extract, and 1\/2 teaspoon ground nutmeg in a blender; pour into a pitcher and refrigerate for at least 20 minutes to allow the eggnog to set up. When you&#8217;re ready to serve, pour into glasses and sprinkle on a little extra nutmeg. <em>Makes 5 (1 cup) servings. 175 calories per serving.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggnog is definitely at the top of Santa&#8217;s naughty list. An 8-ounce pour, made with a triple threat ingredient list of cream, whole milk, and egg yolks, will cost you a shocking 350 to 450 calories \u2014 and overload your system with 12 grams of saturated fat and more than 14 teaspoons of sugar. My [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,448,1098],"tags":[1207,1208,1204,1206,824,1205],"class_list":["post-8938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guilt-free-summer-drinks","category-diet-menu","category-weight-loss-drinks","tag-diet-eggnog","tag-drink-drinks","tag-eggnog-low-calorie","tag-low-calorie-holiday-drinks","tag-low-calorie-holiday-recipes","tag-skinny-eggnog"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/8938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=8938"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/8938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9404"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=8938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=8938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=8938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}