{"id":9895,"date":"2016-08-04T08:29:24","date_gmt":"2016-08-04T13:29:24","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=9895"},"modified":"2016-08-04T08:29:24","modified_gmt":"2016-08-04T13:29:24","slug":"broccoli-quiche-without-the-crust","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/broccoli-quiche-without-the-crust\/","title":{"rendered":"Broccoli Quiche without the Crust"},"content":{"rendered":"<p class=\"pane-title\">Treat yourself with this delicious\u00a0<strong><em>Broccoli Quich<\/em><\/strong>e without the crust. This is a great way to reduce calories and still have a healthy &#8211; delicious recipe. Many studies say starting with a healthy breakfast helps you consume less calories throughout the day.<\/p>\n<p class=\"pane-title\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9898\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2016\/08\/Quiche_without_the_crust.jpg\" alt=\"Quiche without the Crust\" width=\"700\" height=\"933\" srcset=\"https:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2016\/08\/Quiche_without_the_crust.jpg 700w, https:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2016\/08\/Quiche_without_the_crust-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p class=\"pane-title\"><strong>Ingredients<\/strong><\/p>\n<div class=\"pane-content\">\n<div class=\"field-collection-container clearfix\">\n<div class=\"field-ingredients\">\n<div class=\"field-collection-view clearfix view-mode-recipe-ingredients\">\n<ul>\n<li>2 teaspoons olive oil<\/li>\n<li>1\/2 cup vertically sliced onion<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>5 cups broccoli florets<\/li>\n<li>Cooking spray<\/li>\n<li>1 1\/4 cups 1% low-fat milk<\/li>\n<li>1 cup (4 ounces) shredded reduced-fat Swiss cheese<\/li>\n<li>2 tablespoons chopped fresh parsley<\/li>\n<li>2 teaspoons Dijon mustard<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 teaspoon freshly ground black pepper<\/li>\n<li>1\/8 teaspoon ground nutmeg<\/li>\n<li>4 large egg whites, lightly beaten<\/li>\n<li>2 large eggs, lightly beaten<\/li>\n<li>1 tablespoon grated fresh Parmesan cheese<\/li>\n<\/ul>\n<p class=\"pane-title\"><strong>Preparation<\/strong><\/p>\n<div class=\"pane-content\">\n<div>\n<div class=\"field-instructions\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p>Preheat oven to 350\u00b0.<\/p>\n<p>Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; saut\u00e9 1 1\/2 minutes. Add broccoli; saut\u00e9 1 minute. Spread broccoli mixture into a muffin pan coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350\u00b0 for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Treat yourself with this delicious\u00a0Broccoli Quiche without the crust. This is a great way to reduce calories and still have a healthy &#8211; delicious recipe. Many studies say starting with a healthy breakfast helps you consume less calories throughout the day. Ingredients 2 teaspoons olive oil 1\/2 cup vertically sliced onion 1 garlic clove, minced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,448,6],"tags":[797,1255,1257,155,1258,1256],"class_list":["post-9895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weigh-less-breakfast-recipes","category-diet-menu","category-healthy-recipes","tag-best-low-calorie-recipes","tag-diet-breakfast","tag-diet-quiche-recipes","tag-low-calorie-breakfast-recipes","tag-low-calorie-quiche-recipes","tag-quiche-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/9895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=9895"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/9895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/9897"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=9895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=9895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=9895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}