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Almond Banana Smoothie

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Try this Tasty Nutritious Smoothie. It is Delicious, high in protein and nutritious a great diet option for breakfast or lunch. This smoothie is...

Weight Loss – New Year’s Goals

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Millions of Americans will sign up for the gym over the next few weeks trying to reach their weight loss goals. You need to...
8 Tips to Losing Weight

8 Tips to Slimming Down

Lose Weight - Herb Garden

Slim Down with Herbs

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We all love food and we shouldn't have to give up our favorite foods just because we are trying to lose weight or get...
News years Goals

Weight Loss – New Year’s Goals

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Millions of Americans will sign up for the gym over the next few weeks trying to reach their weight loss goals. You need to...
Smoothie Express Lifestyle 26-Ounce Smoothie Maker

Easy Smoothie Express Blender

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If you need a compact but efficient blender for daily use on the go, or at home to make diet shakes then this is...
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Quinoa Protein Super Food

Quinoa – A New Super food

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Have you heard of this New Super food Quinoa? Did you know that it provides an excellence source of nutrients? It has been classified as a...
Low Calorie High Fiber Whole Wheat Pancakes

Low Calorie high fiber Whole Wheat Pancakes

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Calories per Servings: 205, total fat: 2.3 grams total protein: 7.7 grams, total carbs: 34.2 grams Ingredients: 1 cup whole wheat flour* 1 tsp baking...
Cranberry Quinoa and Almonds

Quinoa Recipes: Easy, Quick and Simple

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Have you tried Quinoa? Hopefully you have because it really has a lot of flavor and taste great, and it is a very healthy...




DR OZ TIPS

Dr. Oz Easy Detox Diet Start Losing this Week

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Ever since Dr. Oz created an easy "detox" diet for one New York women, more...

Anti-flab White Tea Dr Oz

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Dr. Oz dubbed this mild variety “the tea that blocks fat absorption.” and with good...

Dr. Oz Smoothie Diet – Lose Now

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You have heard of plans that allow for two shakes and a sensible meal.  This...

Dr Oz Weight Loss breakthrough

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Dr Oz is fired up about a new fat-burner and with good reason. "It's not...

Top Super foods Essential to your Weight loss

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Here are some super foods that you should include in your diet plan! Have you...

Skin Licious Banana Smoothie

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Try this skinny Licious - yummy smoothie. It is truly better than a "Milkshake" with all the best ingredients that provides the boost of...

FITNESS

Triceps Workouts to Tone Up!

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Turn fat into muscle with triceps exercises! Remember that muscle burns calories, so the more muscle you build, the more calories you will burn,...

LATEST POSTS

Skin Licious Banana Smoothie

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Try this skinny Licious - yummy smoothie. It is truly better than a "Milkshake" with all the best ingredients that provides the boost of...

Painless ways to Lose Weight

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All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a...

Menu Tips: The Extreme Thyroid Cure Diet

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The Extreme Thyroid also known as the 7 Day Carb Cycle Solution Diet. This Diet is a simple eating strategy, basically an ordinary diet...