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Try this skinny Licious - yummy smoothie. It is truly better than a "Milkshake" with all the best ingredients that provides the boost of energy your body needs. All of these ingredients are super foods especially the yogurt, flaxseeds,...
All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a...
The Extreme Thyroid also known as the 7 Day Carb Cycle Solution Diet. This Diet is a simple eating strategy, basically an ordinary diet and a super thyroid simulator rolled into one. Learn more about the 7 Day Carb Solution...
Losing weight can be very frustrating mainly because losing weight requires a lifestyle change which isn’t always easy. Bad habits such as poor diets, take a lot of will powder to change, but the good news is that once...
This is a healthy recipe to help you get your veggies in your daily diet. A heathy diet doesn't have to be boring just remember to keep portion size down and you will be on track to losing weight...
Ingredients
2 teaspoons olive oil
1/4 teaspoon salt
4 pounds small red potatoes, quartered
Cooking spray
1/2 cup chopped green onions
1/4 cup chopped fresh parsley
4 bacon slices, cooked and crumbled
VINAIGRETTE:
2 1/2 tablespoons balsamic vinegar
1 tablespoon...
Treat yourself with this delicious Broccoli Quiche without the crust. This is a great way to reduce calories and still have a healthy - delicious recipe. Many studies say starting with a healthy breakfast helps you consume less calories throughout...
Who doesn't love Artichoke Dip especially when it is half the calories and still delicious. Enjoy this recipe. It is perfect for the summer outdoors or anytime you want a delicious treat.
Pulse in a food processor one 14...
Once you reach 40, managing weight can become a lot trickier. Even if your diet and exercise levels haven’t changed, you may find yourself getting a little heavier every year. These seven simple tips will help forty somethings lose...
One of the easiest ways to sabotage a diet is to buy into the notion that dieting means "no snacking." On the contrary, most successful diets involve eating several small portions of healthy foods throughout the day to keep...
