Dr Oz is fired up about a new fat-burner and with good reason. "It's not a supplement. It's not a pill. It's a natural food you can eat every day. And that's what's exciting me," the doc recently revealed...
Millions of Americans will sign up for the gym over the next few weeks trying to reach their weight loss goals. You need to choose a program that works for you, your lifestyle, your weight loss goals, and your schedule. Don’t...
Green beans tossed with pecans and cranberries, sweetened with candied bacon, topped with spicy cheese topping or baked in a creamy casserole whichever you pick is sure to be a hit!
Ingredients
1/2 cup pecan pieces
2 tbs. butter
1 onion chopped
2 1/2...
Try this Tasty Nutritious Smoothie. It is Delicious, high in protein and nutritious a great diet option for breakfast or lunch. This smoothie is a great way get the protein you daily diet needs.Enjoy.
1 banana, sliced and frozen
...
INGREDIENTS:
2 tablespoons butter or margarine
1 medium onion, coarsely chopped (1/2 cup)
2 teaspoons finely chopped garlic
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 1/2 pounds beef boneless top sirloin steak, cut into 2x 3/4x 1/4-inch pieces
6 cups beef flavored...
INGREDIENTS:
2 cups quinoa, rinsed and drained
1 mango, peel removed and diced
1 avocado, peel removed and diced
1/2 red onion, diced
1/4 cup shredded coconut
Juice of 2 limes
3 Tbsp coconut or olive oil
kosher salt
black pepper
Cook quinoa according to package directions. Set aside...
Treat yourself with this delicious pineapple BBQ Chicken Sandwich. Having chicken instead of beef is a healthy meal choice and lower in calories so eat up and enjoy the summer.
INGREDIENTS:
1 lb cooked, shredded chicken
1/2 cup barbeque sauce
1/4 cup pineapple...
Strawberry-Peach Smoothie
Ingredients:
1 peach, peeled, pitted and sliced
1 cup strawberries, frozen
3/4 cup almond milk or coconut milk
1 Tbsp. coconut oil, slightly warmed
Directions:
1. Blend peach, strawberries and milk in blender until smooth.
2. Slowly pour coconut oil into blender while blending.
3. Enjoy!!
Ingredients
1 cup uncooked quinoa, RINSED (see Step 1)
Sea salt
½ cup pine nuts, toasted (optional)
2 scallions, thinly sliced or 1 garlic clove, minced
6 cups lightly packed baby spinach leaves (3 ounces)
½ cup chopped fresh...
Carb lovers, rejoice! "Garcinia cambogia blocks the enzyme that converts sugar and carbs into fat," explains Dr. Oz. That means more of the sugar and carbs you eat will turn into energy, "and you fat cells can begin to shrink."
Jiggle haters...
