Lesley Scott, 45, lost weight thanks to the green smoothies. "I've never been thinner or in better shape," Lesley says. "It's awesome to think that when you're in your mid 40's and are premenopausal, you don't have to pack...
How Do you take your coffee? After you read this story, you just might start taking it...green.
A small but impressive new study has found that "green coffee been extract helped overweight adults lose an average of 17 pounds in...
Grain-free tabbouleh that uses cauliflower in place of grains and pumps up the protein content with hemp seeds and chickpeas. And this is a perfect recipe for the 17 Day Diet.
Ingredients
(4 servings) Salad.
1 small head organic cauliflower, pulsed in...
If you need a compact but efficient blender for daily use on the go, or at home to make diet shakes then this is the perfect mini blender. This blender is powerful and sleek and it's the perfect little...
Grilled Mushroom & Spinach Quesadillas makes 4 servings - only 284 calories per serving.
Ingredients:
2 tomatoes, cut into 1/2-in. pieces
1 avocado, cut into 1/2-in. pieces
2 tbsp fresh lemon juice
2 tbsp olive oil
kosher salt and pepper
1/2 cup fresh cilantro, chopped
4 medium...
The body type diet just might be the right diet for you. Here are Menu Plan Examples for the Body Type Diet. Make sure you Drink as much water and other zero-cal beverages as you like. Add low-sugar extras...
You don't have to give up pasta on a diet just switch to whole wheat pasta it is healthier and just as tasty. Another tip on saving calories is to control your portion size it is easy to over...
Here are ten simple tips to help you learn what a normal portion is and how to keep your portion sizes under control:
1. Read nutrition labels.
The nutrition label on the package will tell you what a portion size is....
Ingredients:
1 tbsp olive oil
1/2 cup chopped onion
1/4 cup chopped red bell peppers
1/4 cup chopped celery
1/4 cup chopped carrots (optional)
1/2 tsp sea salt 1/2 tsp cayenne pepper
1/2 tsp freshly ground pepper
1 tsp dried thyme
1 bay leaf 2 cloves garlic1
1 cup...
The Super Carbs that turns on your skinny hormones!
Dieting is not just about reducing calories it is also about eating the right carbs (eliminate those processed carbs - replace with whole carbs enriched with fiber)!
News! Scientists ID the fibers...
