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Dr. Oz dubbed this mild variety “the tea that blocks fat absorption.” and with good reason. The least processed of all teas; it contains the highest level of I-theanine-an amino acid that synergizes with caffeine to block fat. German scientists have additional evidence that white tea turns off genes that form new fat cells and triggers the breakdown of existing fat stores. Wow! There’s more: White tea is a top source of EGCG, a tea antioxidant know to rev metabolism by up to 6%. EGCG “enhances metabolic pathways and turn you into a fat-burning machine!” says Wylde.
Daily Dose:
Two cups at lunch. Drink it hot or iced. For a time-saving twist, Wylde recommends brewing two days worth of white tea and pu-erh together using our yummy fat-melting Lemon-Ginger Cooler recipe. Simply enjoy 16 oz. of cooler with breakfast and another 16 oz. with lunch!
White Tea Flights Cancer!
Because white tea is the least processed of all teas, it retains the highest amounts of cancer-fighting polyphenols, says an Oregon state University team. British researchers have also found that enzymes in white tea reduce inflammation, fighting arthritis and wrinkles.
Lemon Ginger Cooler Recipe:
Dr. Oz's go to tea guy helped us create this yummy tea superblend that packs tremendous fat-melting power into one delicious pitcher. Enjoy two cups with breakfast and two with lunch.
Bring 8 cups water to a boil; add 8 white tea bags, 8 puerh tea bags and several fresh ginger slices; steep for 5 minutes. Remove tea bags and ginger; pure into heat proof pitcher. Stir in 2 tbs. fresh lemon juice. Alllow to cool, then chill. Serve over ice; add lemon slices, mint and or calorie free sweetener as desired. Makes 8 servings.
Puerh Lowers Cholesterol!
According to a Chinese study, drinking puerh tea each day can lower cholesterol by as much as 64% about the same as cholesterol meds. Some scientists believe that credit for this effect goes to a natural chemical in puerh called lovastatin.
Healthy Low Calorie Grilled Rosemary-Salmon Skewers.
Think it's too early to start grilling up some salmon? Think again! Not only is this lean protein a great source of heart-healthy omega-3 fatty acids and a hefty serving of tryptophan (the precursor to the feel-good brain chemical, serotonin), but early May also happens to be the start of the wild salmon season in Alaska. This recipe for Grilled Rosemary-Salmon Skewers packs a serious flavor punch with fresh rosemary, garlic, and lemon and spares you from sodium overload.
Ingredients:
2 teaspoons fresh rosemary, minced
2 teaspoons extra virgin olive oil
2 cloves fresh garlic, minced
1 teaspoon lemon zest, freshly grated
1 teaspoon lemon juice
1/2 teaspoon Kosher salt
1/4 teaspoon black ground pepper
1 pound wild Alaskan salmon fillet, center-cut, skinned, cut into 1-inch cubes
1 pint organic cherry tomatoes
Preparation:
1. Preheat grill to medium-high.
2. Combine rosemary, oil, garlic, lemon zest, lemon juice, salt and pepper in a medium bowl. Add salmon; toss to coat. Alternating the salmon and tomatoes, divide among eight 12-inch skewers.
3. Oil the grill rack by oiling a folded paper towel, holding it with tongs and rubbing it over the rack. (Don't use cooking spray on a hot grill.) Grill the skewers, carefully turning once, until the salmon is cooked through, 4 to 6 minutes total. Serve immediately.
Prep Time: 20 mins
Cook Time: 6 mins
Total Time: 26 mins
Contains Wheat/Gluten
Contains Egg
Nutritional Information:
Number of Servings: 4
Amount Per Serving
Calories: 246
Total Fat: 15 g
Saturated Fat: 3 g
Cholesterol: 67 mg
Sodium: 211 mg
Total Carbohydrate: 4 g
Dietary Fiber: 1 g
Protein: 23 g
 Give Dr Oz’s Fried Chicken Recipe a try. It is delicious, healthy and low calorie so eat up and enjoy!
Ingredients:
8 small pieces of chicken, breast, thigh, and drumsticks, with skin removed
Brine
8 C water
1/3 C salt
2 Tbsp premium, MSG-free fish sauce (the secret ingredient used in Southeast Asian Cooking)
Breading
1 C all-purpose flour
1 ¼ C plain bread crumbs
4 ¼ tsp salt
2 tsp granulated sugar
2 tsp tellicherry pepper (finely ground)-this is a high grade pepper
½ tsp ground (white) pepper
½ tsp paprika
½ tsp ground savory
½ tsp ground sage
¼ tsp ground ginger
¼ tsp ground marjoram
¼ tsp onion powder
1/8 tsp garlic powder
1/8 tsp ground cayenne pepper (gives the chicken a slight kick)
Dredge
4 eggs (Dr Oz cracked the eggs with one hand! Show off!)
2 C skim milk
Vegetable oil cooking spray
Directions:
1. Dissolve 1/3 cup salt in 8 cups water.
2. Stir in fish sauce.
3. Add chicken (marinate for 2 hours.)
4. Remove chicken from brine, rinse with water, and blot dry.
5. Preheat oven to 375° F.
6. Make the breading by combining all ingredients in a large bowl.
7. In a separate bowl, beat the eggs and then stir in the milk.
8. When the oven is hot, dip each piece of chicken in the egg and milk mixture and then press into the breading.
9. Toss each chicken piece in the breading until well-coated.
10. Let chicken sit for 2 minutes in the breading. Shake off the excess breading and arrange on a baking sheet that has been thoroughly sprayed with vegetable oil non-stick spray. (non-stick spray is used in lieu of frying but will give the chicken a fried texture.)
11. When all of the chicken has been breaded, spray each piece with the oil spray until the breading is completely moistened.
12. Bake chicken for 40 to 45 minutes (or until it’s nicely browned.)
Nutrition Facts (for 1 thigh):
200 calories
9g fat
For 1 breast
290 calories per serving
10g fat per serving
 Whether you are just looking for health benefits or for weight loss, using chia seeds will help you to stay healthy and lose weight successfully.
Here is a yummy Muffin Recipe that the entire family will love.
Stay Healthy.Look and Feel Great!
Ingredients:
1 tbsp ground chia seeds
1 1/2 cups whole wheat flour
2 tsp baking soda
1/2 tsp salt
1 cup sweet potato purée
1 cup unsweetened apple sauce
2 egg whites
1/2 cup agave syrup
2 tsp lemon juice
1 tsp lemon zest
1 tbsp vanilla extract
1/2 cup dried cranberries
Directions:
Mix together wet ingredients. In a separate bowl, mix dry ingredients.
Fold wet ingredients into dry ingredients.
Scoop into muffin tins and bake for 15-20 minutes at 350˚F.
Why are Chia Seeds Healthy?
Would you work out more if you FELT like it? What if you weren’t too tired to do all sorts of fun activities that also burn calories? The Chia Seed can help with that. Chia is one of the few plant sources of complete protein. Usually, complete protein is only found in animal products. It provides you with healthy, steady energy.
Blood sugar is also important in keeping you energized. It may spike after meals, and leave you feeling run down later. Ever feel like you need an afternoon nap for no real reason? Probably blood sugar is the culprit. Once again, it is the seed’s fiber and gelling action to the rescue.
The two kinds of fiber present in every seed (soluble and insoluble) slow down the body’s conversion of carbohydrates into sugars. This results with blood sugar that’s more even throughout the day, and gives you the steady, never jittery or ‘crash prone’ energy you crave. Caffeine highs and sugary drinks will never provide that kind of long-lasting energy.
Both the gelling action of the chia seeds, and it´s unique combination of soluble and insoluble fiber combine to slow down your body´s conversion of starches into sugars.
If you eat chia seeds with a meal, it will help turn your food into constant, steady energy rather than a series of ups and downs that wear you out.
Use chia seeds in a variety of ways, including shakes/smoothies and in your baking recipes. It will keep you full and away from eating foods that promote weight gain. Whether you are just looking for health benefits or for weight loss, using chia seeds will help you to stay healthy and lose weight successfully.
Why Chia Seeds Help you Lose Weight?
Stops hunger, quiets cravings for food, improves digestion, gives you the energy to be active, balances blood sugar, and helps restore the omega-3 balance. If “big pharma” ever found a pill that could do all that, you can bet they would charge an arm and a leg. But enough chia for 1 month is far less than a dollar a day, all natural, and has 0 risk. When you want to lose weight, keep it off, and stay healthy and energized the whole time, nothing can beat the chia seed.
You have nothing to lose but the excess weight so see for yourself how great these seeds really are!
Weight Loss Smoothies are a great way to incorporate chia seeds into you diet. Here are some tasty smoothie recipes with chia seeds.
Different Options to Incorporate Chia Seeds into Your Diet:
 
Chia Seed Foods:
Try Chia Seed bars it is easy, yummy, healthy and will help you lose weight. Have for breakfast or lunch great for on the go.
 
Shop Now for Marquis-Nutra Foods Chia Seed, 3-pound Bag.
Chia Seeds Recipes:
Dr Oz Mean Green Smoothie.
Healthy Cooking Tools:
The concept and machine itself really work well – it cooks almost anything in minimal 1 or 2 measuring spoons (14 or 28mls) of oil or no oil, olive oil is recommended.
It works by blasting hot air over the food which is rotated around by a paddle device.
It cooks frozen food too, especially french fries taste JUST LIKE deep-fried ones you would get at a fast-food restaurant.
 
It includes tasty recipes from all over the world for beef, pork, lamb, rabbit, chicken, fish, prawns, vegetables, fruit and lots more nice things.
There are many different recipes for potatoes and chips.
It makes delicious chips or wedges flavored with sea salt, pepper, garlic, mixed herbs, tarragon, or a Moroccan spice blend.
This device cooks THE BEST Buffalo Wings! Just season fresh chicken wings with dry rub, add a spoonful of olive oil and within 20 minutes you will have restaurant quality Wild Wings at a fraction of the calories. Nice and crispy.
Shop Now and Save 20% on the T-fal Actifry Low-Fat Multi-Cooker:
Shop Now for the T-Fal Actifry Low-Fat Multi-Cooker.
Actifry Recipes:
On the show, Dr. Oz touted over-the-counter raspberry ketone supplements…
as a “miracle fat-burner in a bottle.” More specifically, ketone supplements are concentrated doses of the chemical in raspberries that causes their distinct aroma.
The substance has been approved by the FDA as “generally safe” since 1965, but ketones are experiencing a surge in popularity thanks to several recent studies analyzing their ability to burn stored fat.
“With ketone your body metabolically will go in the direction you want it to go in,” Dr. Oz said on the show. “I’m hoping this will get you over the hump to weight loss, and you use it for that purpose, not as a miracle pill.”
 
Absonutrix Raspberry Ketone – 240 Capsules Ketones – 250mg Per Capsule – Amazing Results – 30 Days Money Back Guarantee! Nothing to Lose!
 Love Chips but not the Calories?
Well then this product is for you! This product is easy to use and the product manual is light on instructions because it self explanatory.
Slice potatoes, dry slices out on paper towel about 10 mins, place on trays, and microwave! Thats It!
The cooking time varies according to microwaves models, so test the cooking time to get best results. It’s also true that – again according to each individual microwave – chips in the middle of the tray may cook faster than the chips on the outer rim on the tray.
Again, this isn’t a problem for me – it takes only 5 seconds to open the microwave, and either remove the finished chips or rotate the middle & outer chips for more even cooking.
This is a high recommended device for perfect low calorie healthy chips.
Additional Tips to Get Yummy Tasty Potato Chips:
- Much easier to add salt/seasoning before the chips have cooked, as salt will stick to the damp surface better.
- When first using your chip trays, start with the manual’s suggested cooking time, and add more time in 30 second increments, checking often. There is a place in the manual for making a note of your preferred cooking times for each type of vegetable chip – it’s worth taking the time to do this & record your results. Once you have the timing worked out, cooking will be much less fussy & you’ll be able to produce chips quickly & efficiently.
- Chips that have started to brown during cooking will be much crispier and will STAY much crispier – non-browned chips will still be delicious, but lose a little of their *snap* over time.
- To add additional flavor use olive oil mister to lightly spray the chips before cooking. Additional seasoning possibilities are garlic oil; fresh rosemary mixed in with the salt; BBQ spices on sweet potato chips; etc.
 
Shop Now and Save.
Mastrad Top Chips Maker and Slicer Set.
 Dr. Oz reveals the oil that shrinks belly fat! Lose 6lbs and 5 inches a week without dieting. Could safflower oil be a game changer in the fight against fat? Dr. Oz recently asked. ”In my opinion, we have compelling data that seems to say yes.” And with those words, the doc kicked off a craze that is flattening bellies across the nation.
Folks already tell us they have used Dr. Oz’s discovery to lose up to six pounds and five inches of ab flab in a single week without diet.
And top researchers say this approach is effective even for those of us with the most stubborn belly bulge: “What I love about the studies we have seen so far is that some were done on post-menopausal diabetes.
Metabolically, these women were a mess and yet they still lost belly fat just by taking salflower oil”, says one supplement company insider. “People are really excited about this and with good reason!”
If the prospect has you excited, you’re in luck.
We’ve rounded up everything you will need to know dosage guide-lines, oil options for you to try, exclusive recipes for you to test, and much more. Get ready for an effortlessly flatter tummy.
Safflower How-To:
How Much Safflower Do I take?
Pros recommend 2 tsp. or the equivalent in supplements per day. For maximum effects, take half your daily dose before lunch and the other half before dinner.
What Safflower Supplement Can I try?
The Brand Mentioned on the Dr. Oz Show is Saf Slim ($25).
 
shop Now Saf Slim Belly Fat Transformation Tangerine Cream Fusion.
Buy SafSlim™ at GNC for $29.99. As Seen On Popular Daytime Show Dr Oz. .
Other Brands:
 
Try Solgar Safflower Oil Softgels:
Solgar – Safflower Oil, 100 softgels
 Perfect Healthy Low Calorie Chip Maker.
This Potato Chip Maker prepares Low Calorie Potato Chips! Do you love Chips but not the calories!
Well then this product is for you! This product is easy to use and the product manual is light on instructions because it self explanatory. Slice potatoes, dry slices out on paper towel about 10 mins, place on trays, and microwave! Thats It! The cooking time varies according to microwaves models, so test the cooking time to get best results.
It’s also true that – again according to each individual microwave – chips in the middle of the tray may cook faster than the chips on the outer rim on the tray. Again, this isn’t a problem for me – it takes only 5 seconds to open the microwave, and either remove the finished chips or rotate the middle & outer chips for more even cooking. This is a high recommended device for perfect low calorie healthy chips.
Additional Tips to Get Yummy Tasty Potato Chips:
- Much easier to add salt/seasoning before the chips have cooked, as salt will stick to the damp surface better.
- When first using your chip trays, start with the manual’s suggested cooking time, and add more time in 30 second increments, checking often. There is a place in the manual for making a note of your preferred cooking times for each type of vegetable chip – it’s worth taking the time to do this & record your results. Once you have the timing worked out, cooking will be much less fussy & you’ll be able to produce chips quickly & efficiently.
- Chips that have started to brown during cooking will be much crispier and will STAY much crispier – non-browned chips will still be delicious, but lose a little of their *snap* over time.
- To add additional flavor use olive oil mister to lightly spray the chips before cooking. Additional seasoning possibilities are garlic oil; fresh rosemary mixed in with the salt; BBQ spices on sweet potato chips; etc.
Shop Now and Save.
Mastrad Top Chips Maker and Slicer Set.
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