Low Calorie Pumpkin Pie Recipe

Who doesn’t love Thanksgiving especially when you can have healthy pumpkin pie! Start Thanksgiving early and don’t miss out just because your on the 17 day diet, reducing calories or eating healthy. Even if your not on a diet this is a healthy recipe to enjoy.

17 Day Diet Pumpkin Pie Recipe


  • Canned Pumpkin.
  • Pumpkin Pie Spice.
  • Truvia Sweetener.
  • Eggs.
  • Evaporated Milk.


1. Mix 15oz. can pumpkin, 1 ½ tsp. pumpkin pie spice and truvia sweetener to taste.  Add two beaten eggs and 12 oz. can fat free evaporated milk.

2. Divide mixture between Pyrex custard dishes.

3.Bake in pre-heated 425 degrees oven for 15 minutes; reduce heat to 350 degrees and bake until knife in center comes out clean, about 40 minutes.

Makes about eight ¾ cup servings.

Other 17 Day Diet Recipes:

And…the 17 Day Diet together with an exercise program will maximize your benefits into a shorter period of time.  For those of you who are members of shrinktheplanet-weightloss.com your weight loss goals sheet should include the 17 Day Diet Menu Recipes. The 17 Day Diet is a great weight loss strategy and the weight loss goal sheet is an important tool to keep you on track to reach you goals.

Weight Loss Plans:

Planning your meals and exercise routines in advance makes sticking to your plan effortless, and this is an important element in succeeding. If you are not a member of shrinktheplanet-weighoss.com you can become a member and sign up for your weight loss plan.

Other Low Calorie

Low Carb Pumpkin Pie Options:

Sugar Free Pie Sampler by Chatila’s Three

9″ Pies! – save up to 50% – Shop Now and Save.

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3 thoughts on “Low Calorie Pumpkin Pie Recipe

  • November 6, 2011 at 8:38 pm

    I am excited pumpkin pie on the 17 Day Diet!

  • November 11, 2011 at 6:43 pm

    Is this pumpkin pie recipe allowed on cycle 1 of the 17 day diet?

  • November 15, 2011 at 10:53 am

    This pumpkin pie recipe is allowed on cycle 2 of the 17 day diet.

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