Monthly Archives: January 2010
Five Essential tips to Losing Weight
Losing weight is really about changing your lifestyle - adding healthy lifestyle changes will not only help you to lose weight but also have...
Low Calorie Mexican Nachos
Your don't have always sacrifice when losing weight - Treat Yourself with great tasting low calorie Nachos. The whole family will love this Mexican...
Low Calorie high fiber Whole Wheat Pancakes
Calories per Servings: 205, total fat: 2.3 grams total protein: 7.7 grams, total carbs: 34.2 grams
Ingredients:
1 cup whole wheat flour*
1 tsp baking...
Whole Wheat Waffles Recipe
This is a great tasting low calorie whole wheat high fiber waffle recipe that will keep you on track towards losing weight or maintaining...
Fiber a Key to Weight loss
Research has shown that people who consume an additional 14 grams of fiber daily cut their calories intake by 10 percent.
Fiber increases weight loss...
Weight loss success story
You Lose You Win: Lisa
I can’t believe I was once a size 22.
Before: 270 lb
After: 155 lb
Even as a kid, Lisa 26, a project...
low calorie Pasta with Fresh Fava Bean Sauce
Here is a yummy low calorie recipe that will keep you on track to your diet and healthy goals.
Ingredients:
2 tablespoons extra virgin olive...
5 Foods That Boost Weight Loss
Ready to lose a few pounds by eating foods that increase weight loss!? There are five foods that can help. And the best part...
Honey Glazed Salmon with Warm Black Bean Recipe
Salmon has so many health benefits and this Salmon recipe is a delicious way to enjoy a healthy meal with out guilt.
INGREDIENTS:
4 tablespoons extra-virgin...
