Peanut Butter Banana Supreme Shake Recipe.
You can have this on Cycle 3 of the 17 Day Diet:
The delectable flavor of whey protein plus by itself is enough to give your taste buds and your muscles a rush.
This is a delicious way to diet so don't give up tasty shakes, indulge and enjoy without the guilt whether you are on the 17 day diet or not this is healthy.
1. mix ingredients:
- 12 oz water and 4-6 ice cubes.
- 1 banana.
- 1tbsp. natural peanut butter (Try: Smart Balance Omega Natural Peanut Butter)
- 1 scoop whey protein (Try: Optimum Nutrition 100% Whey Gold Standard)
2. Blend.
3.Drink and Enjoy.
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Whey Gold Standard: Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound |
Here are some great Peanut Butter Recommendations for your protein shake – these all natural peanut butter brands have added health benefits such as; (Omega 3, flax seed,etc.).
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All Natural Peanut Butter with benefits:
Smart Balance Omega Natural Peanut Butter, Creamy,
16-Ounce Jar (Pack of 6)
16-Ounce (Pack of 12)
Other 17 Day Diet Recipes.
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