You will lose weight faster if you incorporate a variety of weight loss tactics. It is not just about changing one thing and expecting huge results, it really is a lifestyle change. Identify some tactics below that you can incorporate into your diet to give you faster results. Choose 5 to 6 of the below tactics and start losing weight now.
1. Make One Meal Automatic
Limiting the variety of foods you face each day reduces hunger pangs and cuts calorie intake by 10 percent, reports experts at the Cleveland Clinic.
To do: Pick one meal and choose a fast healthy dish to have every day at that time.
2. Confuse Your Muscles.
If you stick with the same exercise for more than three weeks straight, your muscles will burn 25 percent fewer calories during your workout. Spice up your routine with something you’re not used to doing, like dancing such as; zumba, kettlebell, the wave or yoga.
Here are some great exercise workout recommendations:
- Zumba – learn More about the Zumba workout.
- Kettlebell – learn More about the kettlebell workouts.
- The Wave – learn More about the wave workouts.
- Yoga – Learn More about Yoga.
3. Supplement with Bs.
Women who take a daily B-complex vitamin have fewer cravings, burn 20 percent more calories and weigh up to 25 pounds less than women who skip this supplement. Vitamin B are lipotropics, which means they convert fat into fuel. Try:
4. Say Yes to Whey.
You’ll burn up to 58 percent more fat while running errands if you sip a whey protein smoothie first. The credit goes to whey’s metabolism-boosting amino acids.
5. Lose Liquid Calories
Say no to one soda, sports drink or other sugary beverage daily and you could shed 2 pounds a week. Smart swaps: water, sugar-free soda, tea or coffee.
6. Add Both Weights and Cardio Workouts
The very first thing you should always aim to do is find a good balance between weights and cardio training. Relying too much on cardio training will quickly come at the expense of muscle gains and could eventually lead to muscle lost. Unfortunately since many women do tend to focus more on cardio workouts, this is precisely what happens. Remember, strength training will actually make you look leaner and more toned, but it will not make you look bulky. Women simply do not have the levels of hormones in their body to support bulky muscle growth.
7. Increase Daily Fiber Intake
Be sure that you start your day off with some fiber. This will help keep you feeling full throughout the morning and slow the release of carbohydrates into the blood stream. Fiber increases weight loss because…Fiber increases the sensation of fullness and influences the hormones that regulate food intake. Fiber is an essential part of our daily diet, because it helps our bodies feel full while eliminating fat deposits from our body.
8. Add a hobby to your Daily Routine
Read
Reading at night is much better than watching TV if you are trying to get to sleep. Reading will engage your brain, which burns calories, while it makes it difficult to eat a snack. If you can read something that you are interested in, you will not be snacking. Once you become engage in a great book, it will become something that you look forward to, keeping you from thinking about food and over eating. Don’t let food control your life.
And the Amazon Kindle is a great device for reading, it allows you continuous access to all the latest books and articles, so you don’t have to waist time looking for the latest releases. Everything you need is available at your finger tips. Amazon’s Kindle and Sony’s Reader, which are roughly the size of a slimmed-down paperback book, are capable of storing thousands of books, magazines, newspapers, or any other electronic document. The devices use the same display technology from E Ink, which displays crisp text that’s readable even in sunlight.
A key difference is in how books can be purchased for the devices. Sony requires content to be bought on a PC and transferred to the Reader through a wired connection. The Kindle, however, ships with a cellular connection that also enables users to buy and download books directly from Amazon. The wireless connection is offered at no additional charge. The Kindle costs about $40 less than the Reader.
Oprah Winfrey has highly endorsed the Amazon.com’s kindle she has proclaimed it as her “favorite new gadget” on her afternoon TV talk show!
Shop Now for the: Kindle 3G, Free 3G + Wi-Fi, 3G Works Globally, Graphite, 6″ Display with New E Ink Pearl Technology.
9. Weight loss Goal Sheet
A weight loss goal sheet can give you the accountability you need to reach your goals. It’s also helpful to first find out your body’s BMR (Basal Metabolic Rate) a measurement of your body’s caloric intake, this will give you your daily calorie requirement to start losing weight. And write down your meals and activities so you can be aware of any emotional triggers that compel you to reach for food. After two weeks of careful documentation, review your weight loss goal sheet and look for patterns. Another smart move to keep yourself motivated is to make sure that you review your weight loss goals daily. By reviewing your weight loss goal sheet daily will ensure that your mind stays fixated on what you’re looking to accomplish. Sign up for a Weight loss Plan and Get your Weight Loss Goal Now!
10. Add Green Tea to Your Diet.
- When it comes to green tea, you don’t only need to take them for weight loss. They are a must for anyone who is in detox and wants to purify their body. Green tea is known for neutralizing many toxins that naturally get stored in a person’s body. It’s an overall wellness herb that is both anti-viral and anti-bacterial, which helps you keep your body disease-free during intense detox times.
- The immunity boost is one of the best in the world. Best of all, green tea extract also helps protect against cancer, since the natural plant actually contains a lot of antioxidants.
