fiber is key - search results

Research has shown that people who consume an additional 14 grams of fiber daily cut their calories intake by 10 percent. Fiber increases weight loss because… Fiber increases the sensation of fullness and influences the hormones that regulate food intake.  Fiber...

This is a great tasting low calorie pasta treat - prepare this for your next meal and you will love it. Ingredients: 12 ounce(s) whole-wheat short pasta, such as shells or twists 8 ounce(s) hot Italian turkey sausage links, removed from casings 3 clove(s) garlic, chopped 8 cup(s) arugula, or baby spinach 2 cup(s) halved cherry tomatoes 1/2 cup(s) finely...

This is a tasty turkey sausage pasta recipe that the whole family will love! It is a recipe where the ingredients are full of vitamins and minerals! This pasta recipe is a perfect meal choice for the detox diet! The whole...

Ingredients: 1 sheet frozen puff pastry, thawed (whole wheat if possible) 8 oz. mushrooms, sliced 1 tbs. olive oil 2 cups diced cooked turkey 1 cup frozen peas and carrots blend thawed 1/2 cup canned white beans 1 tbs. chopped fresh parsley 1 tsp. poultry seasonings 3 tbs....

Roast turkey with Giblet gravy Recipe True to its time, our first Thanksgiving menu calls for boiling the turkey not the best path to a beautiful bird.  Here, the dry heat of roasting crisps the bird's skin while keeping the...

This is a tasty healthy recipe to add to your weight loss plan! So have fun this summer and barbecue with this healthy low calorie turkey burger. Winning recipes of the biggest loser! You can lose weight and still have fun...

Ingredients: 1/4 C FAT-FREE RICOTTA CHEESE 1 EGG 1/4 TSP GROUND BLACK PEPPER 1 TBSP MINCED GARLIC 1 TBSP DRIED OREGANO 1 CAN (28 OZ) CRUSHED TOMATOES 6 OVEN-READY LASAGNA NOODLES (HALF OF A 12 OZ BOX) 3 C (3 OZ) FINELY CHOPPED OR TORN BABY SPINACH...

Here are some super foods that you should include in your diet plan! Have you heard of the detox diet? These healthy high fiber foods are a perfect addition to the detox diet menu plan. Get the facts on how...

Losing weight is really about changing your lifestyle - adding healthy lifestyle changes will not only help you to lose weight but also have health benefits so make some changes they don't have to be drastic just some simple...

Losing weight can be very frustrating mainly because losing weight requires a lifestyle change which isn’t always easy. Bad habits such as poor diets, take a lot of will powder to change, but the good news is that once...