Adding Protein is Essential to Weight Loss!

Adding protein and reducing carbs is key to losing weight so after you use the  calorie calculator to calculate your daily calories to start losing weight, you will then need to create meals based on the number of calories you may have daily.   These meals need to be a balance of protein and good carbs,  so check out the recipes below for some favorite meals that include the perfect balance of protein and good carbs.

Research shows on average most American consume way too many calories from carbs and usually these carbs are processed carbs. Processed carbs are stripped of most of the nutrition and contain mostly processed sugars and chemicals, a big reason for weight gain and obesity.

Find out more about processed foods and the detox diet.

Protein is one of the most important nutrients for your body because it is found literally in every cell. It’s essential to your well-being and diet, it has been shown to help support many processes in the body, including muscle recovery. Introduce more protein into your diet with these quick, delicious and high-protein recipes.

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

Easy Ways to Add Protein to Your Diet

High Protein Recipes:

• Protein-Packed Oatmeal Pancakes Recipe (see below)
• Peanut Butter Banana Supreme shake recipe (see below)

Protein-Packed Oatmeal Pancakes Recipe

These delicious oatmeal protein pancakes are a great alternative to a fan favorite breakfast meal. Breakfast is the most important meal of the day so starting out with this energy-booster shake is the perfect choice for getting you moving throughout your day!

Ingredients:

• 1 scoop Whey Protein
• 1 cup raw oats
• 3 eggs whites
• 1/4 cup water
• 1 1/2 tps cinnamon
• 1 1/2 tsp. baking soda
• 2 packets sweetener

Directions:
Mix all ingredients together in a blender for 30 seconds or until smooth. Pour batter into a h0t non-stick skillet and cook until golden brown on both sides.

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Peanut Butter Banana Supreme shake recipe

The delectable flavor of whey protein plus by itself is enough to give your taste buds and your muscles a rush.

1. mix ingredients:

• 12 oz water and 4-6 ice cubes
• 1 banana
• 1tbsp. natural peanut butter
• 1 scoop whey protein

2. Blend.

3.Drink and Enjoy.

Here are some great recommendations for your protein shake – these all natural peanut butter brands have added health benefits such as; (Omega 3, flax seed,etc.)