Dr. Oz Eat Right For Your Blood Type Diet

Why the Blood Type Diet Works! For decades women have been losing weight and keeping it off by eating right for their type.  Meanwhile, scientists have been bickering over its credibility.  But a new finding could change all that.

Tapped in as he is to women’s weight concerns, it’s not surprising that Mehmet C. Oz. M.D., is familiar with blood type diets.  But the usually unflappable physician is surprised at how often he’s asked about the popular approach: “It is remarkable how frequently someone from any kind of audience is asking me a question on this topic,” he’s told radio listeners.  And as a Type 0 descended from hunter gatherers, Dr. Oz admits to feeling more “vital energy’ when he eats right for his type. “I know when I eat these types of meals [proteins, vegetables] and I don’t eat too many of the carbs, it’s better,” he said on a recent episode of the The Dr. Oz Show.  “Other folks can get away with the carbs they do not have much of a problem with it.”

For more then a decade, a group of nutrition experts and dieters alike have made the same observation: Tailoring diet to blood type leads to lasting weight loss, plus health benefits including increased energy and relief from GI problems.  The researcher widely recognized as the authority on blood type diets, Peter D’Adamo, N.D., author of Eat Right 4 Your Type, explains the observation like this, “If you put the right kind of gas in the right kind of car, it runs very well probably runs a lot longer.  But if you put in the wrong gas, it will run for a while, and you probably won’t see a difference until something goes wrong.”  Two things we are sure to notice? Belly fat that won’t budge and tiredness that won’t lift.

Despite the seeming logic of the argument, one key aspect has remained largely unexplained:  What is the link between the blood running through our veins and the type of “engine” we have? Compelling new evidence sheds light on that connection: Researchers have proven that blood group antigens (molecules on the surface of blood cells that determine type) serve as an energy source for microorganisms in the gut.

These findings underscore what D’Adamo has been saying for years: “Many of the bacteria in your digestive tract eat the amino sugars and basic sugars that comprise blood type antigens as a way of nourishing themselves -they eat right for their type. Now that we are starting to understand that people prone to excess weight often have different bacteria in their gut then people who are not, we have evidence of blood type as a way to select your diet to optimize beneficial bacteria and lower your weight.”

The major idea of this blood type diet is to consume those products which match your blood type, i.e. blood type diet food. That is why the blood type diet meets the desires of those individuals who are willing to eat properly. If you stick to the blood type diet it means that in the long run it will result into a more durable outcome than any other short-term diet.

The blood type diet is about understanding the needs of your body’s organisms in order to interpret them into proper nutrition scheme. The blood type diet is the simplest tool to comprehend your organism. Do you know your blood type? There are two ways to find out your blood type: to attend the laboratory and to take the standard simple test, or to purchase the self-testing blood type kit. Alternatively, it’s just enough to understand your genotype which is the “door” to your blood type diet. In this case, blood type diet is exactly the genotype diet.

If the blood type diet is chosen correctly according to your blood type you will stop damaging your organism with non-digestible products and reduce risk of diseases and weight gain.

Four Blood Type Diets:

blood type 0 diet, blood type A diet, blood type B diet and blood type AB diet.

How blood type determines microflora:

“Different blood types have different populations of bacteria in their bodies; in fact, certain bacteria are 50,000 times more likely to be found in people with one blood type or another,” note D’Adamo, who says these differing microbiomes persist from ancient adaptations to food supplies as humans migrated to new geographic regions.  “For instance, the mirobiome of certain people has developed to take carbohydrate metabolism two to three steps further, so they break down carbs more efficiently, “ says D’Adamo, describing blood types that descended from early agricultural societies whose diets were heavy in plant from carbs.

Optimizing digestive function impacts a wide range of body systems, which is why blood type diets help resolve problems like internal inflammation, nutrient malabsorption, immune system dysfunction and hormonal imbalance, D’Adamo notes.  The biggest improvements we see involve autoimmune thyroiditis, psoriasis and other skin problems and fatigue.  These conditions normally result from having had a compromised eliminative process, so it makes sense that they improve with the switch to optimal foods.

“When I was in my 40s, I started to fall apart,” recalls Wendy Minotti, 52. “But as soon as I started eating for my blood type, my hormones seemed more balanced. I lost weight. My chin no longer breaks out and my skin is firmer.”

Blood Types at a Glance:

Type O

High levels of stomach acid help this blood type, which descended from hunter-gatherers, easily process all kinds of meat.

Type A

As people began cultivating crops, their microbiomes adapted to allow for the optimal digestion of all kinds of plant foods.

Type B

Type Bs, descendants of nomadic tribes that raised herbs to survive, are efficient digesters of plant foods and red meat.

Type AB

Type Abs arose from the comingling of A and B populations, and as a result, harbor digestive advantages of both types.

Blood Type 0:

Then follow the lead of Danielle Duncan, 39, a military wife and mother who felt driven to drop pounds after glancing at her medical chart during a routine exam and seeing what the doctors had written: obese. Suddenly she was filled with fear that she would not live to see her two children grow up.

Danielle began to investigate healthy lifestyle options, which led her to eat right four your type. She decided to test the books theory that each blood type thrives on a specific diet, and got started by giving up wheat, gluten and corn. Danielle fell encouraged after the first day when she noted she had more energy than usual. Even her belly bloat and stomach pains subsided. And she really became a believer after the first month when she discovered that eating lean meat and produce had helped her lose 20 pounds.

Today, 13 years after losing a total of 80 pounds, Danielle is still following that recipe for success, and has gone on to become a personal trainer. Best of all she says, “I not only saw my children graduate but I now have energy to play with my granddaughter!”

Blood Type O – Your Slimming Strategies:

Consider the original blood type, 0s are descended from hunter gatherers who faced great physical demands and relied on animal protein. Microbiomes are designed to process meat very efficiently, so metabolic rate is highest when they stick to a high-protein/low carb diet.

1. Eat lean beef, lamb, turkey, chicken or fish (especially bass, cod, halibut, sole and rainbow trout) as often as you wish. For best results, when choosing beef seek out grass fed animals, which are leaner than their green bed counterparts and higher in conjugated linoleic acid (CLA), a fatty acid that assists the body in burning its own fat stores.

2. Avoid wheat germ and wheat products including breads.  The digestive tracts of type 0 individuals cannot tolerate the gluten they contain so metabolic rate slows in response. I have seen overweight type 0s, who had been unsuccessful with other diets, quickly lose weight solely by eliminating wheat from their diets. Also smart: steer clear of legumes and beans, which can impaired type 0 digestion and produce nagging symptoms such as fluid retention and tiredness.

3. Flavor foods that support the thyroid. Type 0 tend to have low levels of iodine, because the mineral regulates thyroid function, shortfalls can result in a slower thyroid. To increase iodine intake, consume kelp, seafood and in moderation iodized salt. And avoid cruciferous vegetables such as cabbage, brussel sprouts, cauliflower, and mustard greens since they harbor goitrogen compounds that can inhibit thyroid function.

4. Round out your diet with fruits and vegetables. Eat leafy greens, bananas, cherries, blueberries, figs, mangoes and plums. There alkaline pH won’t tip type 0 tissues (which are naturally on the acidic side) into an unhealthy state of over acid acidity.

Blood Type A: 

Then follow the lead of Shelly Brennan, who overcame stubborn pounds and a laundry list of health complaints, thanks to the Eat Right 4 Your Type, “Before I started the diet, I was sick all the time,” shares Shelley, who was plagued by severe allergies, recurrent bronchitis, sinus infections and yeast infections, plus seemed to catch every cold and flu virus that made the rounds.  She tried upping the intensity of her exercise routine and cutting back on carbs to get her weight and health under control, but despite her efforts, she wasn’t seeing results.

Once Shelly began eating for her blood type, though, everything changed. “Little by little my illnesses started disappearing,” she shares, “ And I discovered one reason why I had been feeling so lousy despite constantly working out – It’s because Type As aren’t supposed to exercise as intensely as I was doing.”

Today Shelley is 40 pounds trimmer, off all medications (under the supervision of her doctor) and feeling more vibrant then she ever thought possible.  She raves, “The blood type diet has truly changed my life!”

Blood Type A – Your Slimming Strategies:

Early Type As emerged when hunter-gatherer game sources started to become scarce, and humans turned to agriculture to expand their food supply.  As their diets changed to more of a semi-vegetarian approach, their microbiomes adapted to the crops they cultivated.  The result: Type As have an abundance of digestive enzymes in the upper gut, as well as bacteria in the gastrointestinal tract, that help them digest grains and plants that can be difficult to break down.

1. Fill up on fruit (like berries, figs, plums, apples, avocados, pears and peaches) and veggies (like broccoli, carrots, collard greens, kale, spinach and garlic).  These plant-form complex carbs constitute prime Type A fuel.

2. Favor fish and poultry, but limit intake to four servings of fish (such as salmon, trout and red snapper) and three servings of poultry per week.  Type As can tolerate moderate amounts of these foods, but since they produce fewer meat-digesting enzymes, they need to be careful not to overdo it.  And red meat is best avoided when possible.  Type As process it so poorly, it puts them at heightened risk of intestinal bacterial overgrowth and increased fat storage.

3. Snack on nut and seeds.  Type As flourish on plant-form protein, so peanuts, pumpkin seeds, walnuts and nut butters are top snack picks.  Other protein sources recommends: beans and legumes (like black beans, black-eyed peas, green beans, lentils and soybeans) and other soy products (like milk, miso and tofu).

4. Enjoy up to three servings of cereal (like cornmeal, buckwheat, oatmeal and oat bran); grains and pastas (like oat, rye, barley, rice and quinoa); and breads and muffins (favoring soy flour bread, rice cakes, cornbread or muffins) per day.  Type A microbiomes are ideally suited to breaking down these grains, so the body gets optimal nutrition from the carbohydrates and protein they supply.

Shop Now for Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy Book.

Get Other Blood Type Strategies for Blood Type B and AB