Low Calorie California Chicken Salad Recipe

California Chicken Salad

This fresh low calorie chicken salad is delicious and nutritious. This dish is filled with fruits and vegetables, high in fiber, it is a heart healthy meal.

START TO FINISH: 35 minutes MAKES: 6 servings

Ingredients:
1 pound cooked chicken breast, cubed
2 Granny Smith apples, cored and chopped
1 cup chopped celery (2 stalks)
1/2 cup chopped green onions
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup light dairy sour cream
1/4 cup red wine vinegar
3 tablespoons mayonnaise or salad dressing
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped walnuts, toasted
6 cups torn mixed salad greens

Instructions:
In a large bowl combine chicken, apples, celery, green onions, and parsley. Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. Stir walnuts into chicken mixture. Divide greens among 6 serving plates; top with chicken mixture.

Nutrition Facts per serving: 258 cal., 12 g total fat (2 g sat. fat), 70 mg chol., 288 mg sodium, 11 g carb., 3 g fiber, 26 g pro.

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*** This cookbook has been edited and updated (12/13/2015), thanks to all the feedback we got. Thank you for making this book ... Read More >

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