Tabbouleh with Chickpeas Recipe

Tabbouleh-with-Chickpeas-recipe

Grain-free tabbouleh that uses cauliflower in place of grains and pumps up the protein content with hemp seeds and chickpeas. And this is a perfect recipe for the 17 Day Diet.

Ingredients

  • (4 servings) Salad.
  • 1 small head organic cauliflower, pulsed in food processor to yield 3 cups.
  • 2 cups cooked chickpeas, to keep recipe raw, use sprouted chickpeas instead.
  • 1/2 cup hemp seeds.
  • 1 cup packed fresh curly parsley, thick stems removed and minced.
  • 1/2 cup packed fresh cilantro, thick stems removed and minced.
  • 1 cup chopped tomatoes, about 3 medium tomatoes.
  • 5 large green onions, chopped.

Dressing

  • 1/2 cup lemon juice.
  • 2 tbsp extra-virgin olive oil.
  • 2 garlic cloves.
  • 1/4 tsp sea salt.
  • freshly ground pepper, to taste.

Instructions

Break up cauliflower into small flourets.

Place in food processor and pulse until broken down to the size of couscous. Place in a large bowl. Place all other salad ingredients in with the cauliflower. Set aside.

Combine dressing ingredients in a blender and blend until smooth. Pour over the veggies, adjust salt and pepper to taste.

Buy Nutivea Shelled Hempseed:

Shop Now for Nutiva Shelled Hempseed, 8-Ounce Bag.

 

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