Tag: dumbbells
Lose Weight with Interval Workouts!
Why Interval Training?
Burn More Calories:
1. You will burn more calories alternating "intense" exercises with lighter ones. The more intensely you workout (even for a...
Fitness Workout for the shoulders, upper back, biceps, and triceps.
Works core, shoulders, upper back, biceps, and triceps.
Grab the dumbbells and get into the top of a pushup position with your hands on...
