Tag: exercise ball
Lose Weight with Interval Workouts!
Why Interval Training?
Burn More Calories:
1. You will burn more calories alternating "intense" exercises with lighter ones. The more intensely you workout (even for a...
Healthy Gift Giving Ideas
Ever wonder why Santa is fat? Well I guessing it is because it's the time of year to indulge. The holiday season has begun,...
Reduce Belly Fat and Build Muscle!
This abs exercise workout will get your abs into shape! It may take a little time to get your balance on the exercise ball, but once...
