low calorie breakfast recipe – Asparagus Frittata

Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. What a great way to start your day with a healthy low calorie breakfast full of vitamins. This is delicious and the entire family will love it.

Total Time: 30 minutes
Servings: Makes 4 servings (1/4 frittata each)
calories: 106   total fat: 3g  Protein: 15g.


  • 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
  • 1/2 cup shredded reduced-fat Swiss cheese (1/2 cup = 2 oz)
  • 1/4 cup fat free milk
  • PAM® Original No-Stick Cooking Spray
  • 10 fresh asparagus spears, cut into 1-inch lengths
  • 1 small onion, thinly sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 medium tomato, coarsely chopped


Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.

Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. Add tomatoes; cook 1 minute, stirring occasionally. Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.

Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.


On the Go breakfast options:

Add a slim fast breakfast bar to your daily diet, it is only 180 calories. This is an easy on the go breakfast meal that you can include in your diet a least 3-4 days a week, don’t try to include a break bar into your diet every day of the week, you need to add variety into your diet so you don’t get bored of the same meals. The slim fast breakfast bar will help you manage your weight loss plan, just include a low calorie slim fast breakfast bar into your daily diet plan for breakfast and you will stay on track to achieving your weight loss goal. It is a great option for those of you who are on the go, and need a quick healthy low calorie breakfast that will not sabotage your weight loss goal.

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