Steam-Sautéed Lemony Green Beans
6 servings; 65 calories per serving.
This recipe is great for an every day meal or a Thanksgiving low calorie alternative for your holiday meal.
2 pounds fresh green beans
2/3 cup water
1/2 tsp. salt
2 Tbs. olive oil
1 Tb. finely grated lemon zest
Place beans in a 12-inch skillet. Mix water, salt and oil, and pour over beans. Cover skillet and turn burner on high. When beans start to sizzle and steam, set timer and cook until water evaporates and beans are tender, about 5 to 7 minutes. Stir in zest and serve.
SERVES 8
PER SERVING: 65 calories, 2g protein, 8g carbohydrates, 4g fat (0.5g saturated), 0mg cholesterol, 4g fiber, 152mg sodium
