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Yearly Archives: 2009
Great tasting low calorie Fruit Smoothie
calories - 130
A Delicious Fruit Smoothie! This is a great breakfast option you will love.
Ingredients:
1 1/4 cups fresh berries
3/4 cup low-fat plain...
Fitness Workout for the shoulders, upper back, biceps, and triceps.
Works core, shoulders, upper back, biceps, and triceps.
Grab the dumbbells and get into the top of a pushup position with your hands on...
Works Outs for the Triceps
Triceps:
To tone the backs of the arms and build shapely curves, try the triceps kickback. Place one hand on a bench, leaning forward with a...
Works Outs for the Quadriceps, Hamstrings, Gluteals
The lunge is a terrific exercise for firming the lower body, but it must be done with slow, controlled movements to avoid injury.
Beginners should...
Tone Up – Lose Weight – Build Muscle
Sure, exercise is important for losing weight. In fact, weight loss without increased activity is impossible for many people. But the kind of exercise...
Weight loss Success Stories – David lost 45 pounds!
Please share your weight loss story to help others acheive their goals!
Congratulations to David for losing 45 pounds!
How did David lose the weight! Well...
Low Calorie Sunny Mediteranean Chicken recipe
A tasty delicious Sunny Mediterranean Chicken Recipe Serve a Mediterranean chicken dinner complete with veggies and whole wheat couscous in just 30 minutes. This...
10 Steps to Start Shedding the Pounds
Losing weight is frustrating. You’re hungry all the time. You even dream about food. Until that chocolate cake is yours, you simply can’t rest....
low calorie breakfast recipe – Asparagus Frittata
Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. What a great way to start your day with a healthy low calorie...
Weigh-less Quick Turkey- Spinach Lasagna recipe
Ingredients:
1/4 C FAT-FREE RICOTTA CHEESE
1 EGG
1/4 TSP GROUND BLACK PEPPER
1 TBSP MINCED GARLIC
1 TBSP DRIED OREGANO
1 CAN (28 OZ) CRUSHED TOMATOES
6 OVEN-READY LASAGNA NOODLES...
