Monthly Archives: March 2010
Healthy Low Calorie Honey Roasted Asparagus recipe
Are you looking for a side dish for the Easter Holiday, or just a low calorie great tasting side dish for Dinner Tonight?
Did you...
Burn Fat with the Kettlebell exercises!
Have you heard of the Kettlebell workout program? You will burn fat with this exercise!
Start Losing Weight and building muscle with this Kettlebell...
Low Calorie – Almond Crusted Chicken Fingers
Instead of high calorie fried nuggets, you can coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them for...
Stop night time snacking binges and lose weight!
Night time snacking is probably the single most, worst habit you can get yourself into when trying to get your body in shape.
Evening snacking...
Guiltless Chicken breast, goat cheese and fire-roasted tomatoes
Healthy great tasting low calorie chicken dish
4 (4-ounce) trimmed boneless, skinless chicken breasts
1/2 cup canned, drained, diced pre-roasted tomatoes or pre-roasted tomatoes with garlic
2...
The 30 Minute Workouts- exercise to Burn more Calories!
Burn more calories in half the time! Interval training is twice as effective as normal exercises.
In our busy lifestyle, we often tend to put...
Low Calorie high fiber Black Bean Breakfast Burrito
INGREDIENTS
1 egg and 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 tablespoons salsa
2 tablespoons shredded low-fat cheddar cheese
1 small whole-wheat tortilla
Make it:
Scramble...
Low Calorie Whole Wheat Penne Genovese Recipe
If you love pasta and everyone does this is a great tasting high fiber - whole wheat pasta recipe that you will enjoy!
Ingredients:
12 ounce(s)...
Apple – Stuffed Chicken Recipe
Only 342 calories per serving, fat 8 g, dietary fiber 2 g, protein 45g, carbohydrates 20 g
makes 4 serving
INGREDIENTS
1 Empire, Fuji or Braeburn apple,...
Eating out Diet Tips
EATING OUT ON A DIET
Asian Crunch Salad
You can treat yourself without packing on the pounds or hurting your diet plan!
Dinners under 550 calories each:
Applebee's:
Asian...
