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Yearly Archives: 2010
Low Calorie Whole Wheat Penne Genovese Recipe
If you love pasta and everyone does this is a great tasting high fiber - whole wheat pasta recipe that you will enjoy!
Ingredients:
12 ounce(s)...
Apple – Stuffed Chicken Recipe
Only 342 calories per serving, fat 8 g, dietary fiber 2 g, protein 45g, carbohydrates 20 g
makes 4 serving
INGREDIENTS
1 Empire, Fuji or Braeburn apple,...
Eating out Diet Tips
EATING OUT ON A DIET
Asian Crunch Salad
You can treat yourself without packing on the pounds or hurting your diet plan!
Dinners under 550 calories each:
Applebee's:
Asian...
Low Calorie Pasta Spinach Lasagna
weighless with this great tasting Lasagna
Ingredients:
8 ounces whole-wheat rotini or fusilli
1 tablespoon extra-virgin olive oil
1 onion, chopped
3 cloves cloves garlic, sliced
8 ounces sliced white...
Quinoa – A New Super food
Have you heard of this New Super food Quinoa? Did you know that it provides an excellence source of nutrients? It has been classified as a...
Great tasting low-calorie Roasted Corn and Chicken Tostada
Ingredients
1 whole wheat tortilla (7-inch)
1 teaspoon of olive oil
1/3 cup of frozen whole kernal corn
1 teaspoon of olive oil
2 ounces of boneless skinless...
Born fat or is it the chemicals in our foods that...
Our foods have changed over the last 50 years, because the food industry has changed what we are eating today. Today's food industry goals are to...
Five Essential tips to Losing Weight
Losing weight is really about changing your lifestyle - adding healthy lifestyle changes will not only help you to lose weight but also have...
Low Calorie Mexican Nachos
Your don't have always sacrifice when losing weight - Treat Yourself with great tasting low calorie Nachos. The whole family will love this Mexican...
Low Calorie high fiber Whole Wheat Pancakes
Calories per Servings: 205, total fat: 2.3 grams total protein: 7.7 grams, total carbs: 34.2 grams
Ingredients:
1 cup whole wheat flour*
1 tsp baking...
