One of the most difficult things about the Dukan Diet or other low carb diets is not surprisingly the lack of carbs as so...
Dr. Oz’s national conversation about the importance of losing just 10 pounds. With Rovenia Brock, PHD Nutritionist and Author – Dr. Ro’s Ten Secrets...
This is a great tasting low calorie pasta treat - prepare this for your next meal and you will love it.
Ingredients:
12 ounce(s) whole-wheat short pasta, such as...
Have you heard of Zumba? Most of us love to dance so why not dance your way to getting fit. The Zumba workout is...
Ingredients:
- 12 oz portabello mushrooms, roughly chopped
- 4 cloves garlic, diced
- 2 tbsp olive oil
- crushed red pepper flakes
- 1/4 cup white wine
-...
Adding protein and reducing carbs is key to losing weight so after you use the calorie calculator to calculate your daily calories to start...
Eliminate these two main causes of weight gain from your diet, and you will be on your way to losing weight and getting healthy.
Dr...
California Chicken Salad
This fresh low calorie chicken salad is delicious and nutritious. This dish is filled with fruits and vegetables, high in fiber, it...
Winter weather may have left you frozen to your couch, but don't let the hiatus discourage you from resuming your walking program. It...
Omega 3 fatty acids are essential to your healthy diet!
Eat healthy - lose weight - stay slim!
Omega 3 is an important nutrient to include...
