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Ingredients: 1 sheet frozen puff pastry, thawed (whole wheat if possible) 8 oz. mushrooms, sliced 1 tbs. olive oil 2 cups diced cooked turkey 1 cup frozen peas and...
This is a tasty high fiber breakfast treat that you will love. You can also enjoy it as a snack, it is satisfying and...
This sandwich is prepared with one of Oprah's favorite things the panini press. "This is a staple at my house," Oprah says of the Breville...
Ever wonder why Santa is fat? Well I guessing it is because it's the time of year to indulge. The holiday season has begun,...
Do you want to supercharge your health and burn calories like you did when you were a teenager?  A few age-defying tricks from America's...
Averaging about 1,400 calories a day, they are supremely satisfying yet still loaded with waist shrinking and age fighting nutrients. While following the detox...
Toasty Teas Keep you Trim & Slim Tea Boosts Metabolism Caffeinated teas stimulate thermogenesis, a heat-producing process that can burn up to 80 additional...
Roast turkey with Giblet gravy Recipe True to its time, our first Thanksgiving menu calls for boiling the turkey not the best path to a...
Treat yourself with some healthy great tasting mini pizzas. It can also work as a meal. The kalamata olives,artichoke hearts and goat cheese bring the...
The number of Americans with diabetes is skyrocketing: 24 million now have it, and 57 million are pre-diabetic. While tackling the obesity epidemic is...

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